Tag Archives: Parenting

Mom Stuff I Learned at Work #1: Celebrate the Small Victories

We’ve written here before about how our professional lives shape and impact our parenting lives. Usually, these reflections have been about the challenges we face as working parents, trying to find a balance for all the demands on our physical and emotional time and energy. I’m sure we’ll have plenty more to say on that theme in the future, but lately I’ve also been thinking about ways in which my work life has helped to prepare me for the marathon that is parenthood.

I am trained as a social worker, and my degree had a focus in social justice advocacy. For the better part of the past six years, I have worked in politics for a party that is known as a perpetual underdog. Let’s just say, I am familiar with an uphill battle.

And in both my professional training and work experiences, I have learned that the ability to do two things can be the difference between keeping motivated and dragging through your days: 1. the ability to re-define a “win”, and 2. the ability to recognize and celebrate the small victories.

At first glance, these skills might seem like another version of #GoodEnough, one of our favourite self-care reminders here at Raise a Mother. They’re related, but they’re also more than that.

Telling yourself something is #GoodEnough is about setting realistic expectations. It’s about not holding yourself to the standard of the “perfect Mom” who doesn’t exist. It is, to some extent, about letting yourself off the guilt-hook. It’s about allowing yourself to believe that you are doing a good job.

Redefining a win and celebrating small victories are a little different. These are about the big jobs, the ones that are going to take a while. They are about breaking down a seemingly impossible task into manageable chunks and giving yourself kudos when you deal with one of those chunks.

And while #GoodEnough is often about recognizing that a particular task is not actually important in the grand scheme of things, celebrating a small victory is about recognizing when a particular task is an important step on the road to achieving a larger important goal.

I’ve gotten fairly good at redefining a win and celebrating a small victory at work. When you’re trying to advocate for changes in public policy, things do not move quickly. There are many, many steps on the road to success. Sometimes your bigger goal is something that you know full well will be years, decades – or even generations – down the road. If you don’t take the time to claim some of the small accomplishments as wins, the challenging days start to take a much tougher toll.

Let’s be honest: parenting is no different. The ultimate goal is to raise a good human being. Talk about something that will be decades in the making. Even some of the shorter-term large tasks of parenting, (getting them potty trained/ getting them sleeping or eating well/ getting through toddler tantrums or puberty), can feel like endless hills to climb. And at the same time, you have the giant goal of becoming the parent you want to be – definitely a long-term project.

I’m not yet as good at celebrating a small victory at home as I am at work, but I’m working on it. This weekend, I watched calmly as my two-year-old coloured all over a Christmas list I was working on. For most people, this is probably nothing to note, but I was proud of myself. People who know me know that I have slightly anal-retentive tendencies when it comes to organizing and list-making. I get an abnormal amount of joy out of colour-coding. My little guy’s artistic expression rendered my list almost illegible and the colour-coding basically disappeared.

My pre-kid self (even my early Mom self) would have been annoyed and resigned myself to starting a new, clean list. But this weekend, I didn’t freak out; I didn’t get annoyed or make a new list. I just accepted that this year’s list is decorated by my budding artiste and I gave myself a mental high five. On the really, really long path to getting to the non-control freak Mom I want to be, I took a little step forward. On to the next…

A Lovely Little Corner of the Oft-Infuriating Internet…

I have a resource to share that has really been a game-changer for me, fellow parents! Recently, I signed up for Lori Petro’s Chaos to Cooperation 10-Day Virtual Retreat via her Teach Through Love site . I’m not even sure now how I came across her stuff… I think it was during my 5am-feeding window, where I scroll through Pinterest and Facebook in order to keep myself awake while little R eats. I must have been surfing on the topic of dealing with toddler tantrums, and I ended up inputting my email – an action that is extremely rare for me, since I always think I’m getting too many emails as it is. So I must have been pretty desperate at that moment. (I want to say up front, too, that the course was FREE – completely free! And she has not emailed me once since the end of the course, either!) Continue reading

You Deserve a Medal, Mama

copy-of-good-jobthank-youkudosThe last few weeks have been really hard, everybody. Work has been a daily battle. I’m so far behind on chores and life admin at home. And growing this second human has been knocking me on my ass so much more than my first pregnancy.

I could write a lot more about this ongoing feeling of being overwhelmed, (and I’m sure I will in the future). But today, I’m going to re-focus my attention outwards – on my village – and give some well-deserved shout-outs. I firmly believe that there are times when a Mom, or any parent, deserves a medal just for showing up and managing to wear clean clothes. These ladies have way overshot that bar, and they deserve some kudos:

To my university roommate – who just pushed out her third baby like a boss, in what she described as a “quick and easy” labour and delivery…I know you are probably exhausted right now, and that there are many adjustments going on at home. But remember: You are a rockstar who has grown three humans. I’ll just repeat that: three humans. And they are all alive and well and thriving. You are doing a great job!

To my work bestie – whose eight-year old was so proud to make her own dinner one night…I know you felt bad that she made dinner instead of you. But remember: You are single-handedly raising a confident, self-sufficient, resourceful kid, who knows you are there when she needs you. That is exactly what you want to be doing. You are doing a great job!

To my friend who just recently had her first baby – and still managed to make it to our book club within the first week…I know it seems like your world has been completely turned upside-down, and in many ways it has. But remember: Your friends are still here and we love you. Self-care is important and you made time for it, right off the bat. You are doing a great job!

To my sister – who is deep in the weeds herself, with two little ones under three…I know you worry about a lot, and that it’s hard to find the time and energy to take care of yourself when you are working so hard to take care of your babes. But remember: You have so much love to give and your kids are showered in it. You can give yourself some love and you’ll have plenty left for them. You are doing a great job!

To the slightly frazzled-looking lady in the mirror – Who, in the past two years, has knit one fall hat for her son that was too small and one that is far too big…I know you feel sometimes like you can’t seem to get anything right. But remember: Be gentle and kind with yourself. Your child feels safe and loved. That’s what matters. You are doing a great job!

And to all of you out there, just Mom-ing up day in, and day out…I know it doesn’t always feel like it, but you all deserve a medal too. Remember: you are doing a great job!

Mom Things I Learn During Yoga #6: I’m Already DOING the Job.

After a particularly long and draining day of parenting two tiny people, I was listening to a podcast from A Quiet Mind while doing some yoga stretches. The podcaster, Robert Jackson, was describing the various ‘selves’ who are there during meditation. There is the one who wants to meditate, who is going to “do meditation,” and “get it right.” There is the one who wants to leave, the inner voice who says the exercise is stupid, it’s not going to work anyway, and why are you wasting your time? But then, he says, “in the midst of all this noise, there is a presence who is unaffected. Who is this?” he asks. This is the one who is already meditating. The one just sitting there, experiencing and being aware of all this conflict going on in the mind.

I definitely recognize these different versions of myself when I’m doing yoga. And I imagine other people feel these versions of themselves when they do their own favourite activity: physical exercise, movie-watching, reading, colouring, having a bath, taking a walk… whatever.

One one hand, Continue reading

Re-Thinking “Counting to Three”

As you may remember from an earlier post on living in the moment while on mat leave, I love Pamela Druckerman’s book, Bringing Up Bebe (I told you it might come up again!). In her comparison of French- and American-style parenting, she mentions the old “count to three” tactic that I bet most of us are familiar with. She writes that a particular French caregiver she observes “counts to three” to get a child to cooperate, but describes a difference in the tone and attitude of this counting from what I was expecting: less a warning and more an allowance of time for the child to get on board with the program and make a sage (calm and reasonable) decision.

I remember using the “count to three” method on my brother, younger by thirteen years. When I said “I’m going to count,” or when I heard either of my parents say this phrase, there was a definitive warning tone, an escalation of the resistance and conflict between us, an implied threat of pulling out the ‘big guns.’ In essence, this phrase meant, “you are going to do what I have asked whether you like it or not, so you can either save face by doing it before I get to three or you can endure the humiliation of having me enforce it upon you.” It’s the parenting equivalent of checkmate.

Now I don’t think that either I or my parents did anything unusual or extreme in counting to three before enforcing the reality of whatever we had asked my brother to do (likely multiple times) before resorting to counting. Most parents I can remember growing up “counted,” and I bet most of us can remember somebody counting to get us in line at some point or other. It seems to be a very effective strategy overall.  My in-laws told me all they had to do was tell my husband, “I’m going to count…” for him to comply. They didn’t even have to get as far as “one.” The fear of “three” can be almighty.

But reading about this anecdote in Druckerman’s book made me think about a different counting memory, too:

Back in our early years of dating, when we were doing the Toronto-Montreal long-distance thing, my partner and I would do our own version of counting. Whenever we knew we had to do stop doing something  we wanted to do (usually snuggling under the covers in one of our freezing student apartments) in order to do something we didn’t want to (usually brave the Canadian winter so one of us could get back on a train home), we would count. We would count to ten, or twenty, taking turns saying alternating numbers. We were slow about it, breathing calmly and speaking softly. It was just a way to savour the last seconds  of doing what we wanted, of a nice moment, an experience, before resigning ourselves to the harsh, intrusive world of reality where we had to leave each other. And it really did help to make that transition easier.

So between this memory and Druckerman’s observation of the French caregiver, I’ve been trying to use counting in this light the past week with my toddler. And so far, it seems to work (though as with all new attempts at parenting strategies, I feel a need to cross my fingers as I write that!). When my twenty-month-old resists a necessary task, this is my script, said at his level, in a quiet, gentle tone that implies I have confidence he will understand the reason behind what we’re doing:

“Arlo, it’s time to cooperate now. So Mommy’s going to count to three, and then you need to [insert required action here]. One… two… three. Okay, [insert directive here].” Then I let him have this prepared chance to do it on his own.

So far, it’s worked to get him to lay back for a diaper change and stay still instead of wrestling. It’s worked to get him to let me clean his face after supper without a fuss (which normally is a drama). It’s even worked to get him to calmly place a toy in my friend’s bag that belonged to her son, and not, to Arlo’s despair, to him. I was most shocked at this last one!

When he complies, I’ve been acknowledging his cooperation with a  “Thank you,” or “You did it,” and offering him a high five, which he loves. When he still resists, I repeat gently that it’s time to do it, and talk him through the action as quickly and calmly as possible. Even in these instances, once the unpleasant is over (as happened with taking a shirt off yesterday), he hasn’t stayed mad about it or thrown a post-action tantrum the way he used to when my tone had been more forceful and demanding.

These interactions feel good on my part because I get to express empathy with my kid, instead of frustration or the sense that I’m ‘at the end of my rope.’ I’m hoping he somehow feels validation in his resistance, that he feels I ‘get’ why he doesn’t want to comply, and that I understand how much it sucks to not get your way. Because I do. We all do. And even though my job is to sometimes enforce the harsh intrusiveness of reality against whatever he might desire in a particular moment, it seems to be much less of an ordeal for both of us when I turn a moment of resistance into a moment where we’re on the same team, even if I can’t give in to his whim.

So I’m going to keep trying to “count” on this strategy with my little guy, and we’ll see how it goes. As I said, it seems to be working so far, but if parenthood has taught me anything, it’s that things can shift unpredictably and instantly, so I’ll keep you posted!

KEEP CALM and COUNT TO THREE img