Monthly Archives: January 2016

Letter to My Postpartum Self

If you’ve read this blog before, you might have come across my account of the dark, twisty postpartum period I had the first time around that caused my current, second pregnancy to, well, basically scare the shit out of me. Fortunately, I’ve had time to reflect, talk this fear out, and hear some wise words from other mamas in my village. Still, I know it’s easier to keep hold of these calming thoughts while Mister Baby is still in my belly than it might be once he’s out here in the world and my postpartum hormones mix with sleep deprivation in a toxic brew of negativity. So this letter is not only for me, to come back and hold onto in any twisty moments I might find in the year ahead, but also for any mamas out there who are in the dark place now, or who are pregnant and worried about moving into the dark once their baby arrives. Much love to you.

Dear Mama,

I know things are difficult right now. That things may seem like they’re falling apart, or that all your preparation has been for nought, or that you don’t even recognize who you are anymore, or maybe even all three at the same time. You may be questioning core things about yourself, your abilities, your judgment, your life, your partner, and not believing there could ever be a time where this uncertainty ends. All I can tell you is that even though you can see no light at the end of the tunnel, there is a lightI promise. I’ve been down this road before, and so have mamas since time immemorial. But I know that right now this seems like cheap platitude, so here are some thoughts for while you wait for that little light to appear and grow larger:

Hormones

They are rampaging right now, and are extraordinarily powerful, so don’t discount them. Remember those horrible adolescent years where you didn’t know what to do, or who you were, or how you were ever going to get to where you wanted to be? Same thing in early motherhood. This is hormones mixed with being thrown into the deep end of new expectations and new experiences, while striving for independence and a sense of accomplishment within this new angle of what it means to be a woman. But remember those wonderful teenage years where it seemed like everything might turn out a moony fairy-tale after all, and you couldn’t wait for all the fantastic experiences that were certainly ahead of you? This is early motherhood, too. This is hormones mixed with the delight in your little one’s smiles, snuggles, and that unbelievably good baby-smell.   So it’s a roller coaster, but a roller coaster you’re riding with a blindfold on. To pretend you’re taking a train ride, or to feel as if you should have been able to predict that next rise or fall, is ridiculous. You can prepare a bit, but some days, a fall you didn’t expect will still knock the wind out of you. When this happens, you don’t need to justify why – you’re on the roller coaster, that’s why.

Feelings

Similar to hormones, these are only sometimes things you have any control over, and they come in waves. Sorting out whether this particular rage about some unfinished laundry is the result of today’s emotional tsunami or a legitimate, last-straw outburst you would have had in the pre-baby days will be difficult. So if you think something specific or tangible is causing your melancholy or exasperation, notice it, but wait until the wave passes to decide how to move forward. Never be afraid of identifying a feeling, or admitting that you don’t know where it’s coming from, or that it’s overwhelming you. This is not a failure of rational thought – this is rational thought, because you’re recognizing the reality of your situation. The incoming tide will eventually stop, and you’ll be back to the emotional levels you’re used to handling as a reasonable adult.

Your Body

After birth it will be yours again, but not yours. You will still be attached to your babe for most of the day. You will not look like your pre-pregnancy body, at least not for awhile. You will not have your libido back, perhaps not for a much longer while than you find acceptable. You will be exhausted, at first from the experience of birth and its initial recovery, and then from carrying your wee one in your arms instead of in your belly, from night-wakings and extended periods of crying (from you or your little one). This is okay. Motherhood and marriage/partnership are long games, and you have time to adjust. There is no need to freak out about where you are 6-weeks, 3-months, or 8-months down the road from the birth day, or worry that this is where you’ll be forever. It isn’t.

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Housework

Acknowledge your role as a new mother, and not, unless this is your long-term plan, a ‘stay-at-home parent’ (even if this is your plan, give yourself some time to just be a new mom first). Keeping your baby alive and yourself sane can be a full-time job in itself, with simply no room in that job description for ensuring a tidy living room, kept-up laundry, made beds, or washed dishes. Keep the division and expectations of household labour at pre-baby levels until you’ve had a chance to adjust; don’t take everything on yourself just because you’re ‘at home’ now. If you’re going back to work after a year, this adjustment could be the whole damn year. That’s okay. If it takes less than a year, bonus for you, but treat it as a bonus, not an expectation.

Family

Fuck the advice you’ve received about ‘managing’ family interactions in the postpartum period – you’ve probably been told to both accept all help that is offered, but also to guard time to bond with your wee one so you’re not overrun with well-meaning visitors. This conflicting advice, especially while riding the hormonal roller coaster, might have you torn in the same day between desperately needing someone to be there to hold your baby so you can have a shower, but feeling like a failure if you ask for help because you can’t even manage to get a shower without assistance. Or feeling incredibly lonely for another grown up to talk to but also so drained you don’t have the energy to contribute to an adult conversation. In those moments, identify your feelings – loneliness, or irritability, or  perhaps a desire to just be alone with your baby but only-after-that-shower-because-unless-that-happens-you’re-going-to-go-crazy. Look at the feeling for a minute, then let it drop beside you onto the floor. And then ask for that help from someone who loves you, and be honest with them about that feeling so they can help you in the way you need, which is really what they want to do. Trust me.

Bonding with Your Wee One

You are your baby’s only mama, and no one can replace you. Even if/when you don’t breastfeed, even if you go back to work early, even if your wee one loves spending time with other relatives and friends… none of these things change that you are momSo embrace those other relationships for your child, embrace the good things that come along with the absence/end of breastfeeding (inebriants, non-nursing clothes, and outings longer than 2 hours, anyone?), and embrace the return to the parts of your professional work that you enjoy. Cut yourself some major slack on the bad days (see all the thoughts above), and luxuriate on the good days, so that you live presently in the moment with this new tiny person who is constantly learning more about the world, and about you, his mama. Love every new discovery. Teach him to breathe deeply through pain even when you think you might fall apart instead. And remember that this moment in time, whether it’s going fantastically or horrendously, will end. Let that knowledge increase your appreciation of the moment or your comfort for the future – or perhaps both, if it’s that kind of day.

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Remember that you are working through a tremendous feat, walking on the rocky mountain that is the postpartum period. There is no finish line, no set path, no goal to get to the top, even though it may feel like you should have such a goal in sight. There is only your experience of each day on the mountain, how you feel there, and the memories you will keep later. Eventually you will leave this mountain, but you may not even notice when the ground evens out. So don’t worry about looking for the plateaus – just live in the place you are today, find a spring of fresh water and a soft place to lay yours and your baby’s head. Whenever the sun is out, take a pause to let it warm your face. If you do that each day, you’ll be just fine.

Love,

Lindsay

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Mom Things I Learn During Yoga #2

Recently, my husband and I were at partner prenatal yoga. The last class of each eight-week session is always offered as a partner class, which is just one of things I love about the yoga through Rebirth Wellness Centre here in my hometown of London, ON.

In this particular class, the teacher was directing the partners to massage the pregnant yogis as we lay in relaxation pose with our eyes closed. We had been having a pretty standard yoga class experience – calm, focused, quiet. And then my husband decided to mess with the calm: when the teacher encouraged the massagers to touch their pregnant partners in “the way that feels good,” my husband stuck his hand down my shirt, and nudged his other thumb into my mouth, just for a second. I couldn’t help cracking a smile, and had to do my best not to laugh so as not to disrupt the other participants.

In that moment, he had broken the yoga code, since we were supposed to be all zen and focused. Often, this might have irritated me, as I really like to maintain the calm and quiet of yoga, the soft, introspective nature of the practice. But somehow, it didn’t bother me. And for the rest of the class we kept being a little bit silly: silently high-fiving when balancing in partner tree pose, grinning with mock-risk that we might fall over when sinking down into a partner squat.

My husband reminded me in that class that it’s important not to take things too seriously, and that even if I usually like something one way – a calm, focused yoga class, for instance – allowing myself to enjoy a shared experience of that same activity in a different light is not only okay, it just might even be better sometimes.

As a parent, this applies to lots of activities, especially with a toddler. While my impulse might be to try to introduce my kids to life experiences in the way that I have always enjoyed them – dancing to a certain kind of music, noticing certain things on a walk in the woods, or tackling a household chore with a certain focus/drive – it’s also important to sometimes let them take the lead. Because trying those same experiences with them the way they want to feel them, and the way they want to learn, might open up a new experience for me, too.

At the Dawn of Your New Year…

Good morning Mamas, and Happy New Year!

Each Jan 1, it seems like pressure to make resolutions is everywhere, and unfortunately, resolutions often have the tendency to focus on what is ‘wrong’ with us or our lives: commit to stop doing something ‘bad’ even if it doesn’t really hurt us, or limit things we really enjoy, or force ourselves to do something we don’t like. Many people, me included, don’t do traditional ‘resolutions’ because the whole exercise can seem pretty negative. (Jamie over at The Poptart Diaries published a post just this morning that I found quite familiar on that front!)

On the flip side, I (also like many people) do enjoy the process of reflecting and getting inspired for bettering myself and my life. So I’ve pulled together a few ideas here for how to do some reflection – if you’re so inclined – without the pressure, negativity, or self-destruction that resolution-making can sometimes bring at the end of an otherwise jolly holiday season:

  1. This simple post from Instagram user elephantjournal (this is the one I’m personally going to give a go this year): Screen Shot 2016-01-01 at 10.48.32
  2. Writings like this that reverse thinking on common resolutions: 7 Things Good Mothers Do That I’m Not Going to Do. (My favourite part is when Anderson explains she’s not going to be “eternally patient” because “It’s good for kids to recognize the incipient stages of someone losing their shit. This will serve them well in the world.”)
  3. Reframing resolutions as ‘intentions,’ which allows some general reflection without getting caught up in the quantifiable details that so often cause people to stumble and ultimately give up early on the goals they’ve set for themselves.
  4. Rather than making a list solely of goals you haven’t met yet, try a list of anticipations or excitements for the year ahead. My husband and I did this a few years ago (and we had a really good name for it, too, but as it was on a pre-crash computer and I have baby brain, I can’t remember it now!). It was a fun exercise because it reconnected us to our favourite activities, both separately and together, so that we were each reminded of the things that make our partner really happy, and renewed our desire to help the other person experience those things more often. It also allowed us to highlight all the things that were already going to be happening in the coming months that we were pumped about, and see what we already had going in an exciting light, rather than only thinking about things we wished or hoped might be different. The best tangible result was that it encouraged us to actually plan and take a fun road-trip that summer. We’d both been missing traveling a lot since moving home from overseas a couple of years before, and putting it in writing in January allowed us the time and momentum to make it happen by August!

I’d love to hear more ideas from my village community – what do you do at the dawn of a new year?

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