Daring Greatly: All We All Really Want

Hello, lovely villagers!

This blog has been oh-so-sporadic in recent months, but I couldn’t not share this. I’ve just finished what is perhaps one of my favourite books of all time (how often does a non-fiction make me tear up with joy??), and certainly my favourite book related to parenting.

Brene Brown’s Daring Greatly.

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I was gushing about it a few weeks ago…

I know, you might feel you don’t (as many parents feel they don’t) have time to read a book! I first found it on the Blinkist app, in case you want to sign up for a free trial and commit to the 15 minute summary version, before committing to the whole book – but if you do, I bet you’ll want to rush to the library just like I did.

Daring Greatly is a make-room-no-matter-what must-read in my mind because:

  1. It gets to the heart of a hot-topic matter – so many people are concerned about a seeming lack of resilience in young ones, and Brown explains the cause and solution for a most prevalent missing skill in this vein: shame resilience.
  2. Her research explores patterns of behaviour and emotional reaction that are relevant to all areas of life – partnerships, work place culture, self-love and parenting.
  3. She doesn’t shy away from telling us the uncomfortable truth – after years of research, she’s confidently yet compassionately blunt, letting us know that there is no magic parenting formula – instead, it’s about becoming the adults we want our children to be. Way more work? Yes. Scary to the point of terrifying sometimes? Yes. But, it finally clicks for me as a guidepost that will truly, flexibly, always work for me, my kiddos, and our family’s values.

I want to specifically share a passage of hers that resonated with me so much as the co-creator of Raise A Mother that I had goosebumps:

“When you listen to conversations, or read book and blogs, about controversial and/or divisive issues in parenting, like how and where women labor, circumcision, vaccinations, co-sleeping, feeding, etc., what you hear is shame and what you see is hurt. […] Here’s what I’ve come to believe about these behaviors: You can’t claim to care about the welfare of children if you’re shaming other parents for the choices they’re makingThose are mutually exclusive behaviors and they create a huge values gap. Yes, most of us (myself included) have strong options on every one of those topics, but if we really care about the broader welfare of children, our job is to make choices that are aligned with our values and support other parents who are doing the same. Our job is also to tend to our own worthiness. When we feel good about the choices we’re making and when we’re engaging with the world from a place of worthiness rather than scarcity, we feel no need to judge and attack.

It’s easy to put up a straw man in this argument and say, “So w’ere just supposed to ignore parents who are abusing their children?” Fact: That someone is making different choices from us doesn’t in itself constitute abuse. If there’s real abuse happening, by all means, call the police. If not, we shouldn’t call it abuse. As a social worker who spent a year interning at Child Protective Services, I have little tolerance for debates that casually use the terms abuse or neglect to scare or belittle parents who are simply doing things that we judge as wrong, different, or bad.

In fact, I’ve sworn off the good-bad parenting dichotomy simply because on any given day you could file me under both good parent and bad parent, depending on your perspective and how things are going for me. I just don’t see what value this judgmental frame adds to our lives or to the larger parenting conversation. In fact, it’s a shame storm waiting to happen. To me the question of parenting values is about engagement. Are we paying attention? Thinking through our choices? Open to learning and being wrong? Curious and willing to ask questions?

What I’ve learned from my work is that there are a million ways out in the world to be a wonderful, engaged parent, and some of them are going to bump up against what I personally think about parenting. […] Daring greatly means finding our own path, and respecting what that search looks like for other folks.”

– Brene Brown, Daring Greatly

I hope you find her thoughts as refreshing as I do.

Happy reading, learning, and growing, friends.

On Love Day, Love Yourself, Too

Valentines’ Day, or as I prefer to call it, Love Day, is upon us. Absolutely, it is a contrived, silly, excessively-commercialized “holiday” that often causes more sadness and distress than happiness and contentment.

However, it seems to be here to stay, and now that I’m a mom, it’s harder to ignore. I almost never do anything out of the ordinary for Feb 14, but this year, with A being three and in a childcare center for part-time care, it’s different. He received a story book called “Franklin’s Valentines” and has asked to have it read repeatedly in the last couple of weeks. His childcare teachers provided a list of all the kids’ names, when one parent asked specifically for the occasion. Valentine’s Day is creeping into his consciousness, so I can’t just pretend it doesn’t exist anymore.

I’ve put it out there to my social media circles in past years that on Love Day, we can expand our understanding love beyond romance. I know (and I’m glad!) that I’m not the only person doing this re-framing – just think of the popularity of Galentine’s Day, for a start!

Yet one type of love that stands out to me as particularly absent in Love Day discussions is self-love. I’m not talking about cliched notions of “self-care” (read: “me time” of the bubble bath/wine night/spa date variety, though these are lovely!). I’m not talking about selfies on social media proclaiming to other people that we love ourselves/aren’t ashamed of our stretch marks, under-eye circles and less-than-taut bellies post-motherhood.

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I’m talking about real, deep, feel it in your belly self-love.

I’m talking about staring yourself in the eyes in a mirror and knowing that you truly love the person you’re facing, in the same way you love your best friend, your sister, or your partner.

I’m talking about hugging yourself and feeling sincere, not silly.

I’m talking about laughing with tears in your eyes that you still have so much love to give yourself, even when you think you’ve given all you can to your partner, your children, your friends.

I’m talking about knowing that love is infinite, even when time and attention and patience aren’t, and that you radiate love all the time, even when you’re mad (sometimes especially when you’re mad).

I’m talking about seeing the beauty in yourself that the ones closest to you see, and more – not in a vain way, but in an honest way.

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If you’ve never thought about self-love this way or felt it so deeply, don’t worry – our culture doesn’t teach us to, as women or as mothers. This is an inside job, and it’s one we have to do on our own, because the world at large isn’t always telling us we’re worth it.

But we are. We so are.

Happy Love Day, you beautiful, wonderful, radiant mama, you.

 

 

SPOTLIGHT ON: Sarah Kowalski – Motherhood Reimagined

Sarah Kowalski is a fertility doula, life coach, and author of the recently published memoir, Motherhood Reimagined: When Becoming a Mother Doesn’t Go As Planned, which chronicles her journey to motherhood when she realized at almost-forty that she actually did want a child – but she still didn’t have the partner or the white-picket-fence life she’d always pictured. Now, Single Mom By Choice and raising her beloved son, Sarah’s making it her mission to reach out to other women looking down the same poorly-lit path she embarked upon – and hoping to shed some light based on her experience.

I jumped at the chance to read an advance copy of Sarah’s book, and to chat with her about her quest, life as a Single Mom By Choice, and the guilt and self-care struggles so many moms face, partnered or not. Sarah’s book is personal, fascinating, heart-wrenching, funny, and oh-so-relatable – even though I got knocked up the old fashioned way and am raising kids with a partner.

Sarah’s book ebbs and flows with intense dilemmas and calming realizations, so the first thing I have to bring up is one of the key themes in the book: letting go. It’s a steady undercurrent in the conversations I have with fellow moms, that motherhood is not as we expect. Sarah’s experience, though, goes beyond the usual laments, including the expectation of being biologically kin with her child.

“You don’t expect that having a child is going to be someone who’s not related to you,” she says. “The idea of not being able to see what a mixture of my genes and someone I was in love with’s genes would end up creating was a big letting go, and a huge reason I wrote the book.” When she first decided to try for pregnancy, she knew she would need a sperm donor, but it took fertility challenges and a lot of personal struggle for her to come to terms with using an egg donor as well. Once her son was born, though, she found all her fears had been, well, for nothing. “I see how it’d be really cool to see myself in him,” she says, “but it also seems completely irrelevant.” With her background in medical anthropology, Sarah cheerfully adds that “what we think of as genes is amorphous in a way – there’s no way for me to know that I don’t share any genes with him.”

This realization is partly why Sarah feels called to help other women considering the same path. I have to ask, since she’s mentioned it’s irrelevant, why she chose the many-layered approach of fertility treatments, insemination, and egg donation – instead of adopting. Her answer at first is simple: “I really wanted to be pregnant.” But as she speaks, I see her reasons are threefold: physical, emotional, and practical. “I stumbled upon the concept of epigenetics,” she explains of her university days, “which is the idea that the environment your child is in affects which genes turn on and off. These are hugely influenced by the in uterine experience. What your biochemistry is, and what you eat, and everything about gestating, have a lot to do with what epigenetics express.” (Yikes, I think, as I wonder which genes got switched on by me eating nothing but Kraft Dinner and Cinnabons for the first trimester… but Sarah mentions that life outside the womb also counts for some epigenetic happenings. Phew!) Sarah also wanted a metaphysical connection with her child, because having him “inside of me, hearing me, and experiencing everything I was experiencing, somehow bridged the gap for me on not having a genetic connection.” More practically, she notes that egg donation in Mexico was more affordable than adoption in the US – and she worried about negative bias against single women in the adoption system.

But whether women choose sperm/egg donation or adoption, one of Sarah’s biggest surprises has been that Single Motherhood By Choice is “not that unusual,” and is “actually very doable.” She reminds me of a mother I knew when I was a young teen, whose three sons I taught in theatre classes for years – two by sperm donation and one adopted, I think. I remember being in total awe of her, thinking wow, you’re just doing that. Sarah laughs when I relay this story, but I see a special quality in Sarah and this woman I recall.

Aside from moms who planned their families and pregnancies, I know women who became mothers by accident, and still other women (like me) who became mothers by a sort of game of chance, the old let’s-stop-using-protection-and-see-what-happens game, almost as a way to take the pressure off the whole endeavour, let fate decide. But Single Moms By Choice are each deliberate in their entry to motherhood. I’m curious to know if that strong choice might affect Sarah’s parenting style, and she agrees it probably does:

“I was very ready to step into the role,” she says. “I remember my mom said, ‘But you won’t be able to go to movies or concerts,’ and I couldn’t care less! Maybe that comes partly from being older, and partly from really having to think through what I was giving up to become a mother. It helped me settle into being a mom. I checked things off my bucket list, or was okay with setting aside things that were still on the bucket list in order to do this.”

This deliberate choice may also affect everyday interactions with her son. “I’m more present with him,” she muses, “I’m not pining over some other life I’m not living. I think that I was ready to shift my priorities and ready to be okay with that.”

Shifting priorities is, frankly, a bit of a shit show for many new moms. I wonder how many of us actually feel totally ready for this adjustment before we give birth? I always filed it away under Parts of Momming I Just Couldn’t Have Understood Before, so it’s new for me to hear someone so clear-headed about it. Part of this, Sarah says, might be a benefit of being a single mom. She acknowledges that it’s hard for women to split their priorities between their career, their partner, and their new child – a list that doesn’t even include the woman herself.

It’s not a secret that for many new moms, the ‘self’ is the piece that gets squeezed out pretty fast after baby arrives. We have full lives before having kids. We’re at 100% capacity – and then along comes a kid who needs 90-98% of our attention, at least for a little while, and there’s no manual to figure out how to piece this new life together.  

Sarah doesn’t seem to struggle with this shift, though – rather, her book includes this beautiful moment of clarity:

“I had gone through an impossibly powerful rite of passage, emerging into my nurturing, loving essence, the mother I had dreamed of being. In fact, the transformation had already happened. I could fight it, or I could surrender into being the best mother I could to this beloved baby. I chose the latter.”

I admit to Sarah that this revelation baffles me. The online momosphere seems to subscribe pretty strongly to the belief that after having kids, you simply have to find a way to hold onto the you you’ve always been; it’s implied that if we don’t try, by default we will lose ourselves.  Frankly, the thought of losing myself to motherhood has, at times, caused me quite the downward spiral. Hell, part of why we started Raise A Mother was to provide a space for women to be their multifaceted selves – mom and individual adult woman.

But as I listen to Sarah, her perspective is actually refreshing: “I don’t think we are the same people – we are different as moms. It doesn’t mean you have to lose everything you love and hold dear,” she says. “I’ve noticed moments in my life where I’m trying to push something, or trying to make it happen, and I had to step aside from what I wanted, and try to notice what was trying to open.” She recalls an anecdote from the book where her Qigong teacher didn’t ask her to cover his class, as he normally would. “I called him in a complete fit,” she says, insisting she could be both pregnant and the same aspiring Qigong master she knew herself to be. Sarah and I both laugh when she relays his response: “If you paid attention, you’d notice you’re preparing to be a mother right now,” he said.

The myth popular culture sells us is that we can have it all – the implied message is that if we can, we should, so if we don’t, it’s somehow a failing on our part. Sarah doesn’t believe you have to let go of all your old priorities, just that they will shift, as your “orientation shifts from being completely me-centered to being other-focused, or me-and-other, so clinging to the exact life you had before only causes pain and suffering.” Wow. Maybe this is another benefit to single motherdom – maybe it’s painful for some of us to shift and reorient because it doesn’t seem our partners are having to shift and reorient in the same way… Sarah agrees this might be true.

And that’s not the only benefit of being a Single Mom By Choice. For one thing, Sarah says post-birth, it felt very natural for her to have this “very intense bond” with her son, where she wasn’t “being pulled in more than one direction as far as someone else’s needs and wants and desires.” There was no partner to also figure out a new dynamic with. She gushes about how it feels “really great to not have to debate” things like parenting philosophy or style with anyone else – she calls all the shots. And even though that comes with all the responsibility, Sarah sees the silver lining here, too: “Knowing that it all falls to me – on the one hand it’s incredibly daunting some days that there is no relief and there is no help, but I also feel there’s no energy wasted hoping that someone’s going to help me or I’m going to get a break.”

So without that in-house help, I have to ask her – what does self-care look like? Again, her answer is not a standard mom-blog line about getting out to an aerobics class. She rarely gets such things, but she talks about “staying sane in the moments in between,” and gives a great example I fully relate to – after all, our sons are the same age. “I feel like waiting for my son to get into his carseat is part of my day where I’m going to lose my shit,” Sarah says, and I already know the scene: the slow climb, the distraction of something on the floor, the agonizing pace at which he does up the straps. “I always have this frantic feeling of Get in your goddamn carseat!” she says, and I feel relieved – this wise woman is just like me sometimes. But she uses a simple trick called “balancing on your skeleton,” which involves focusing on how her body supports her, her breath, and feeling her feet on the ground. “It feels like there’s a moment of zen,” she says, “rather than worrying about how long it’s going to take him to get in his carseat, taking a moment and breathing out.”

She feels like those “little moments” where she takes her attention away from her son (where it always is by default), “feel like an instant reset.” To reset yourself, Sarah recommends noticing the places you’re holding – like clenching your jaw or holding your breath – and softening those things. She also recommends walking meditation, since many of us are walking all the time with our kids anyway. (I tried this the other day when walking two cranky boys home before lunch, and it really did work.)

WebI love that her suggestions for self-care don’t require me to take an hour out of being a mom. I still want my wine nights with the neighbours, or time to do yoga, but I also want to be able to reset and be myself within the stressful parts of everyday life, and to model that ability for my kiddos.

I ask Sarah how she holds onto her pearls of wisdom – she seems to have so many – and she says her big moments of realization have stayed with her, but she also has to remind herself of them all the time. Writing her book was one great way to do that.

The particular pearl that struck me most while reading her book was this moment where she learns to peacefully hold two ideas that, to me, always seem in conflict: knowing she has done her best and accepting that there is more she could have done. Before this time, she believed deep down she wasn’t capable of doing her best, because “knowing there’s always more you could do, how could anyone ever feel they’d done their best?”

This really hits home for me. There is so much pressure on moms, all the time, to do more, to try harder. We love our kids, so we have to keep working or making things better for them. Sarah explains that “being able to hold paradoxes can be the hardest thing because we always want an answer.” It’s a value she’s learned from her Qigong practice. I really want to learn how to hold this particular paradox more consistently. Sometimes I really believe in #goodenough, but old perfectionist habits die hard. Sarah says trying to maintain these realizations in a physical way can be helpful – like writing them down.

As a Single Mother By Choice, there’s another paradox she holds, too: “I’m completely alone in raising my kid,” she says, “and I’m completely supported.” She trusts that she can find support, and knows that ultimately, everything falls on her. I know from reading her book that Sarah doesn’t have a lot of biological family support, but she does have a chosen family for her son. When I ask about them, Sarah glows: she talks about her son’s two chosen “grandmas,” whom she describes as her “wise women.” They are there for her in emergency situations, when, as she says, “I cannot deal, I need him away from me, I’m completely at capacity.” She also mentions her son’s daycare provider, who recently agreed to be her son’s legal guardian should the need arise. She says this seems like a “random” choice, but we agree that when it comes to choosing a guardian for your child, it’s not really about biological connection – it’s about who you want your child to live with and where, and who will teach your child about everything from sharing to academic pursuits to politics to loving relationships.

Whether it’s searching for a chosen family or finding out how to have the kid in the first place, Sarah stresses one skill required for Single Moms By Choice: being proactive. “I have to get over any sort of concern about asking,” she says:

“Humble is the word that keeps coming to me. You just have to ask and say, Hey, I need Sarah Kowalski photo2support. I’m looking for people who want to have a relationship with my child. I’m not shy about telling preschool families that I’m hoping my son’s going to have a friend and hopefully develop more of a relationship with someone’s dad for more of a male figure… Getting really good at making clear requests of what you need is important.”

It may be especially important for single moms, but I think it’s a lesson we can all appreciate. Sarah is now helping women in a myriad of ways to navigate some difficult paths, and to ask for the help they need. For more information on her services, or to see about getting a copy of her fascinating book, check out motherhoodreimagined.org.

Many thanks to Sarah for speaking with us at Raise A Mother!

 

GUEST POST: On Having More Kids

Laura Marquis is back at Raise A Mother – and this time, she’s contemplating a question that looms in many, many parents’ minds. Laura lives in St. Augustine, Florida with her husband Jeremy, her son Will, her daughter Caroline, and her dog, Lucy.  She works part time and enjoys reading, painting, writing, swimming, and pilates.

My best friend just had a baby, and my youngest just turned two.  This is a classic formula for baby fever, I know, but I have been debating a third child since my daughter was a week old.  She is hearty, feisty, and beautiful, and I remember thinking to myself during one of her loudly demanded nursing sessions that she would be a perfect middle child, because from day one she has been one who will not be overlooked.

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Sometimes I Pretend My Kids Aren’t Mine…

We’re on the way home from the store. R, at seventeen months, is adamant that he can pull a wagon full of groceries by himself, and stubbornly asserts his independence with loud growls whenever we try to assist him, even though he simply doesn’t have the strength for this task to be smooth or anywhere close to efficient. A, at three, is getting cranky just ahead of lunch time, and is behaving as such – there’s a good deal of whining and impatience when our full attention is not his, and he can’t seem to decide whether he wants to race us down the sidewalk or be carried. I can hear the strain in my husband’s voice as he cajoles R to stay on the sidewalk with his heavy load, and the sharpness rising in my own as I tell A to stop cutting me off and nearly tripping me as an effort to win the newest race he hasn’t told me we’re having.

I feel so defeated in moments like these. It seems we can be going along, having a great time as a family, gathering produce in the store, talking to fellow passerby on the street, laughing and talking about things we see, my partner and I marvelling at our lovely kiddos, and then, suddenly, it’s like a switch is flipped. We’re abrupt, impatient, and short. Where once we saw charm and adorableness, we now feel irritation and helplessness to just fucking get a move on already.

Well, I came across a new trick this particular morning, and it’s so simple, I don’t know why I didn’t think of it before. I picked Arlo up out of frustration, but as soon as I started carrying him, I started thinking of him as someone else’s kid. Not a stranger, but a tiny person I know and love who just isn’t… well, mine. I imagined how differently I would react to his whining, his incessant attention-seeking, and his fatigue if he were my little nephew, or my friend’s daughter, or any of the other littles I’ve welcomed into my home on numerous playdates, and whom I love interacting with.

Suddenly, I had more patience for my own sons, when I realized I would treat my friends’ children differently in the same situation. I kept trying to view my boys in this light for the rest of that day, whenever I felt myself getting irked with them. And it WORKED. I didn’t capitulate to whining, or change my decisions, but I was somehow more patient, a little softer, and more resourceful in seeing things from their perspective and offering distraction, instead of just feeling like I had to put my foot DOWN because it’s time to do WHAT I SAID, DAMMIT!

In some ways, the fact that this trick works really bothers me. Shouldn’t I be MORE patient, kind, and loving with my own children than with anyone else?? I love them more than I thought possible, so shouldn’t my behaviour reflect that?? There’s a little twinge of mom-guilt there, that presumes I have to pretend my kids are someone else’s in order for me to be on my ‘good behaviour’ with them… and that feels rather shitty.

On the other hand, maybe it’s just a normal sign that we are really becoming solidified as a family – kids included. It seems pretty common for human beings to ‘let themselves go’ with those they are closest to, to allow only their very inner circle to witness their moments of weakness, their cracks and flaws, and rely on their goodwill and unconditional love to help fill those cracks in again when they’ve broken. I’m not saying this is a good dynamic to be in with my kids, but maybe my ‘lesser’ behaviour, my moments of weakness and crankiness and sharpness, stem from feeling close to them, rather than not loving them enough.

Wherever it comes from, though, I’m just happy I’ve found something that can help jump-start me out of a grump with my kiddos, ’cause those funks can be really tough to get out of. I want to be a good mom to them more than I want most things in life, so even if it takes pretending from time to time that they’re not mine, I’ll do it. I just won’t let them know that’s the reason 😉

Question into the Abyss: Can We Call A Parent Out Without Judgment?

This morning, one of my mom friends sent me a little internet story called, A Clown Shares What Face Painting Taught Her About Male Violence in an Alarming Twitter Thread. It’s super short, so click on it if you want the full story. The gist is that when the clown was face painting at a party, a mother stepped in to stop her four-year-old son from getting the adornment he requested on his cheek (a blue butterfly) and insisted the face painter instead decorate him with something “for boys” (he ended up with a skull and crossbones).

Yep.

I felt anger bubbling up as I read this story, and tears welling as I thought of this little boy, walking around with a symbol of violence and death on his cheek, confronted with the idea that this is what he should present to the world, rather than the beauty and transformation he hoped to present.

Shannon and I created this blog as a place of non-judgment, as a village where its members and visitors treat fellow mothers and parents with grace, giving the benefit of the doubt that we are all just doing our best, that we all want the same good things for our kids – love, acceptance, and for them to grow up being a decent human being.

But guys, I’m really struggling to maintain this sense toward this mother.

I want to step in and paint a hundred blue butterflies on that boy’s cheek, if that’s what he wants.

I can easily come up with the relativistic, supportive things I could say in reaction to this story: I’m hearing this second-hand from the face painter… who knows what else that mother was going through that day… maybe she wasn’t at her best self… maybe she regrets it and won’t ever do it again… we all make mistakes… maybe she really thinks she is protecting her son from being made fun of…

But honestly, I’m mad at this mother (or, at least, at the version of her presented to me). I wholeheartedly disagree with her decision to step in and control her son’s self-expression to keep him in line with stereotypical masculinity. If this incident is truly indicative of her behaviour with her son, then frankly I think she’s fucking up the possibilities for who he could be, and contributing to a terrible system that tries to limit every single person in a binary prison of bullshit.

This is hard for me to admit on this blog. I’m supposed to be leading the safe space for non-judgment. How do I reconcile these two things?

I want to trust that she’s doing her best, and at the same time, I want to shake her by the shoulders and say, “How could you?!”

I want to respect her way of doing things as a fellow parent, and at the same time, I want to step in and paint a hundred blue butterflies on that boy’s cheek, if that’s what he wants.

I want to give her the benefit of the doubt and reassure her that we all make mistakes, but I also feel so strongly this is not an innocent mistake, and that it’s one she can’t afford to make too many times without causing lasting damage.

Help! I need some insight from my village… 

Can I reconcile non-judgment and anger? Or are there, eventually, just lines in the sand that we have to choose or risk having no principles at all?

An Amendment to F**k-Off Time: How About Smoke Breaks… for Non-Smokers?

I wrote a few months ago about how my partner and I had designed a new plan for better life balance: daily Fuck Off Time gave us each regular periods almost an hour long completely free of responsibility in the late afternoon, and it was glorious. I knew even then, however, that this luxurious pattern would likely have to be altered when I returned to work at the end of mat leave, and indeed, it has. It just hasn’t been practical or sustainable now that neither of us is home during the day, and as soon as I get home at 5, it’s time to feed little R while my husband finishes making supper – c’est la vie, for now.

I’ve often thought enviously of colleagues of mine who smoke at various workplaces. From my grass-is-greener vantage point it seems like those extra breaks are quite the luxury. Taking five to ten minutes to remove oneself from all the tasks at hand, sit quietly, consume something pleasurable, and take in fresh air and sunlight? Delightful. (I know, I know, this is totally a non-smoker’s view of what a smoke break entails.)

I was thinking of this when last week, after the dishes were done and it was time for the boys’ baths, I said casually to my husband, “Is now a good time for me to have a smoke break?” No, I didn’t actually take up cigarettes to get this time. But I did go pour myself a glass of wine, put on my coat, and head out to the backyard. I spent a leisurely ten minutes loitering around my property while sipping a little Pinot Grigio – checking out the early spring growth of plants I hadn’t noticed returning in the garden, plucking a few dead heads that survived the winter off a flowering bush, siting on the step of the back porch and watching the early evening light through the semi-cover of the maple leaves overhead. The fresh air was rejuvenating. The quiet gave me a moment to appreciate the home I love. The wine felt luxuriously self-indulgent. It was an excellent ten minutes, and when I returned inside, I felt relaxed and ready to embrace the rest of the bath and bedtime routine with ease and joy.

I think more “smoke breaks” of this sort are in order, for me and likely, for parents everywhere. I wish there was something healthy that could be inhaled, as I find the physical action of smoking fairly relaxing. But as I don’t want to take it up, nor do I really want to get into the habit of taking a glass of wine outside with me every evening, I’m trying to think of what else might do the trick… perhaps a square of dark chocolate, slowly savoured? Perhaps some of the Kombucha my friends keep raving about, mixed with soda water to make it feel like a cocktail? I’m looking for more ideas here, so let me know what you would suggest!

I wish you all ten minutes of relaxing, self-indulgent, break time every day.

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