An Amendment to F**k-Off Time: How About Smoke Breaks… for Non-Smokers?

I wrote a few months ago about how my partner and I had designed a new plan for better life balance: daily Fuck Off Time gave us each regular periods almost an hour long completely free of responsibility in the late afternoon, and it was glorious. I knew even then, however, that this luxurious pattern would likely have to be altered when I returned to work at the end of mat leave, and indeed, it has. It just hasn’t been practical or sustainable now that neither of us is home during the day, and as soon as I get home at 5, it’s time to feed little R while my husband finishes making supper – c’est la vie, for now.

I’ve often thought enviously of colleagues of mine who smoke at various workplaces. From my grass-is-greener vantage point it seems like those extra breaks are quite the luxury. Taking five to ten minutes to remove oneself from all the tasks at hand, sit quietly, consume something pleasurable, and take in fresh air and sunlight? Delightful. (I know, I know, this is totally a non-smoker’s view of what a smoke break entails.)

I was thinking of this when last week, after the dishes were done and it was time for the boys’ baths, I said casually to my husband, “Is now a good time for me to have a smoke break?” No, I didn’t actually take up cigarettes to get this time. But I did go pour myself a glass of wine, put on my coat, and head out to the backyard. I spent a leisurely ten minutes loitering around my property while sipping a little Pinot Grigio – checking out the early spring growth of plants I hadn’t noticed returning in the garden, plucking a few dead heads that survived the winter off a flowering bush, siting on the step of the back porch and watching the early evening light through the semi-cover of the maple leaves overhead. The fresh air was rejuvenating. The quiet gave me a moment to appreciate the home I love. The wine felt luxuriously self-indulgent. It was an excellent ten minutes, and when I returned inside, I felt relaxed and ready to embrace the rest of the bath and bedtime routine with ease and joy.

I think more “smoke breaks” of this sort are in order, for me and likely, for parents everywhere. I wish there was something healthy that could be inhaled, as I find the physical action of smoking fairly relaxing. But as I don’t want to take it up, nor do I really want to get into the habit of taking a glass of wine outside with me every evening, I’m trying to think of what else might do the trick… perhaps a square of dark chocolate, slowly savoured? Perhaps some of the Kombucha my friends keep raving about, mixed with soda water to make it feel like a cocktail? I’m looking for more ideas here, so let me know what you would suggest!

I wish you all ten minutes of relaxing, self-indulgent, break time every day.

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Sometimes Others See the Gifts You Don’t

I’ve said more than once to my husband or a close friend that I don’t have many skills that would be useful in an apocalyptic situation. I’m not particularly creative with foodstuffs, I don’t know how to repair things, and I’m certainly not equipped for any sort of hunting/security needs. My skills, such as I have, seem pretty well geared toward a luxurious state of peacetime. I think I rock at my job of helping undergraduate students sort out some of their problems. (How many people are going to be in university when the zombies rise?) I’m confident in my writing skills. (Maybe I can help write the manifesto of the underground rebellion…) I’ve been told that I give pretty incredible hugs. (I’m not naive enough to think this could solve many dystopic conflicts.)

Sometimes this questioning of my “valuable” skills trickles down into the level of my friendships. I have friends who are amazing bakers, generous chauffeurs, thoughtful gift-for-no-reason givers, crafty geniuses, or handy repair people. When they share these talents in a way that benefits me, my family, and my home, sometimes I hear a quiet inner voice asking, so what do I contribute to this friendship? have they not realized yet that I don’t bring anything tangible to this table? Continue reading

Go the f*ck to sleep, my sweet little angel monster

Let me set the scene: a mother sits on the couch, sobbing while she holds her screaming baby for what seems like hour number 74, even though it’s only 2pm. Amidst her crying there’s “I’m so sorry”, “Oh my God, go to sleep!”, “Why are you so cute?” and “I love you so much”. It’s a normal day and it’s completely insane.

Sound familiar? I’m pretty sure this has been every parent at some point in the first year of their child’s life, (or at least that’s what I’m telling myself these days). This has definitely been me. It was me yesterday…and the day before.

Yes, this is where I’m at these days, mamas. Serving at the whims of an adorable little tyrant who WILL. NOT. SLEEP. I consider myself a fairly patient person, but this test is next level. Continue reading

Another Birth Story

Hey Mamas! Long time, no see. This time, though, there’s a pretty good reason for my little hiatus: he’s here!

That’s right, our second son arrived 12 weeks ago, just over 38 weeks into my pregnancy. Little J is small – he was just over 6 pounds three weeks after birth and is still not on the growth chart – but he’s doing well. He’s cooing and smiling and doing all the things little nuggets his age tend to do.  And so, I have finally found the time to emerge from deep in the newborn forest to share my experience of his birth. Continue reading

What’s with the “Best Friend” Obsession?

My toddler has recently discovered the idea of “best friends.” I’m pretty sure he learned it from Thomas the Tank Engine, as I first noticed him referring to Thomas as “Percy’s best friend” and vice versa when narrating his own play. The Thomas videos and books he knows use this description for the two engines. He then expanded this concept to other toys, talking about “Gordon’s best friend James,” and telling me that “Marshall is Chase’s best friend, Mommy!” When he referred baby brother R as “my best friend,” my heart melted.

As cute as it is, it gets me thinking about why, as parents and adults generally, we encourage the idea of “best friends” so strongly in our kids. Continue reading

I Refuse to “Make the Most of It”

I’m almost at the end of my mat leave. It has really crept up on me fast here at the end. For so long, I felt like the months stretched far ahead of me and I had so much time to spend with my baby, not to mention my wonderful fellow mom friends.

First off, I’m going to do something moms don’t do a lot and toot my own horn: I think I did a good job this time. From the outset, I was really trying to take more of a paternity leave, ie. doing parental leave the way my husband did his with our older son. I also learned a lot from my first mat leave, especially the hard lesson that my child’s first year of life was not a project: it is merely the start of a lifelong relationship. These two personal epiphanies have made it possible for me to truly enjoy the past 11 months.

But old habits die hard, so when I suddenly, recently realized that my first day back to work was less than a month away, my brain immediately started racing. I was instinctually formulating a list, nervously scanning my surroundings and the corners of my mind for the things I might have wanted to accomplish, the activities I would miss the most once I returned to work or that I worried would fall by the wayside with no one in the house to do them all day. I had to make the most of it!

Thankfully, I stopped myself pretty quickly. I decided right then and there that I was specifically NOT going to “make the most” of this last month. For me, doing so is just too much pressure.

First, it stresses me out trying to figure out what the “most” would be – what’s the most important to me? What’s the most fun activity that I’m going to miss? What’s the most practical thing to get done? What’s the most efficient use of these last few weeks!?!???

Second, it inflates my return to work date as a gloomy cloud looming on the horizon, signalling THE END. In reality, the day I return to work is not the end. It is just the first day in a transition that’s going to last a very long time. It’s the first day I happen to go back into the office, but the negotiations between my work, home, spousal, parental, and personal selves have been going on for years and are just going to continue to grow and evolve. It’s the first day I’ve been going to work since R was born, but not the first since I’ve been a mom. I’ll be okay.

Third, it fills me with a kind of anticipatory ennui, dampening with melancholy these next weeks that I could be spending with as much comfort and joy as I’ve spent the last 40+. I want to stay in the moment, not spend each day subconsciously worrying about how I’ll remember it one day soon.

Nah, I got this. My life is not divided into discrete blocks of time – it ebbs and flows, and my circumstances change and evolve. I know I will evolve with them. Will I miss things about mat leave? Will I miss feeling so connected to little R that sometimes it feels like we are one person? Will I miss the ability to see my wonderful mom friends and their littles growing up on a weekly, and sometimes daily, basis? Will I miss puttering around my home, spending so much cozy time? Will I probably cry about these things, more than once??? Abso-fucking-lutely. On all counts. But I’ve done so many big life changes already, and none of them have broken my life, or my self. The transition from couplehood to parenthood. From maternity leave to paternity leave. From one parent at home to two working parents. From one kid to two. This is just another transition coming down the pipes.

GUEST POST: Giving up the Ghost of Breastfeeding, Over Two Years Later

Welcome back to Kayla Borja Frost; we’re grateful to have her share more of her parenting journey. Kayla is a licensed mental health counselor, mother, wife, dog-owner, and blogger living in the Boston area. You can check out her blog at https://whatwemeanwhenwesaymotherhood.wordpress.com/ .

When I think back to the first few weeks of my son’s life, one word comes to mind: heartbreak. I feel immense guilt for even mentioning that word in the context of my now two-and-a-half year old son, who is healthy and intelligent and sweet and beautiful. There are so many moms out there (some of them known to me personally) longing for a healthy little baby to call their own. And I am so grateful to have my son.

But rather than browbeat myself too much (because I don’t think that’s helpful to me or to anyone else), I think it’s more important to be honest about my journey. And as I cared for my newborn son, my heart was most certainly breaking.

Because all was not going according to plan. In fact, nothing was going according to MY plan. I hadn’t planned to suffer a serious hemorrhage after my baby’s birth. I hadn’t planned on the sleeplessness and worry of life with a newborn plunging me deep into insomnia, depression, and anxiety. I hadn’t planned on the nagging thoughts of “I can’t do this” and “I’m a terrible mother” and “I’ve made a mistake.” But there they were.

Most of all, I hadn’t planned that the simple act of feeding my baby would have me feeling lost, helpless, devastated, and full of rage all at the same time. The problem: I wasn’t producing milk (no more than an ounce or so at a time). I tried to be patient with myself (perhaps the hemorrhage caused my body a set back) and with my baby (maybe he needed to learn to be a more effective eater). I saw several lactation consultants and followed their recommendations: pumping after every feeding, lots of skin to skin contact, eating specific foods and taking supplements to boost supply, and even using a torturous SNS device (basically a baby beer bong for formula). The one suggestion I didn’t take (which ironically probably would have helped the most) was to go to a breastfeeding support group. I felt far too ashamed and embarrassed to face a group of women and lay bare my nursing failures. Of course now, with some perspective, I realize that I likely would have met women with similar struggles and gained support and reassurance. Hindsight.

However, at six weeks postpartum, the situation felt hopeless. I could only pump the smallest drops of milk. My son would feed for 45 minutes or an hour, and then ravenously suck down a bottle of formula. Then I would pump. Then I would clean the bottle and pump parts. Then it would be time to start this whole process over again. And while I had imagined breastfeeding would be this great bonding experience with my baby, instead I felt a growing resentment.

I also felt a growing resentment toward my own body.  I had always been a strong believer in mind over matter. At my first spin class, my body said “Noooo!” But my mind said “if all these other people can do this, you can too.” I stuck with it and became an avid indoor cycler. But breastfeeding is not a spin class. You cannot force your body to make milk (believe me, I tried). And for all the “It will happen” statements I clung to from LC’s or well-meaning friends, I shut out my OB frankly saying “It might not work for you” and “No one will know on the first day of kindergarten whether he was breast or formula fed.” I shut out my mother and my husband gently saying “It’s okay to stop” because they could see how miserable I was. But I couldn’t stop. I couldn’t just QUIT. For a lifelong super over-achiever like me, that was the unthinkable.

I remember the morning I stopped nursing. My child was 6 weeks old. I had been awake all night with the feeding/pumping routine, and on top of that worrying, worrying, worrying about it all. I felt very close to breaking, mentally and physically. So finally, I felt able to tell myself that I wasn’t QUITTING. I just had to stop. For my sanity. For my wellbeing and that of my baby. I couldn’t do it anymore. I needed to be able to hold my baby without a boob or bottle involved. I needed to banish the nightmarish whir of the breast pump. Moreover, my baby needed ME. And he needed me to be sane more than he needed breast milk.

I would love to say that I made my decision about breastfeeding and stood firmly and proudly behind it thereafter. But that would be a lie. I have struggled (and still do) with so much guilt. More than two years later, I still find myself thinking, “If I had stuck with it for another week, would my milk have come in?” When I see another mother nursing her baby, I feel a hot rush of jealousy and inadequacy. When the topic of breastfeeding comes up, I’m tempted to lie or to over-explain my experience. I just haven’t been able to truly move on.

I experience a deep and profound sadness mixed with rage when I see “breast is best” advertisements. I fully recognize that this material is meant to inform and encourage mothers and the general public. And I am truly in awe of the superwomen who make breastfeeding work for their families, whether for a few months, a year, or longer. I now understand how difficult this is, even for a woman with adequate milk supply. There is no such thing as an “easy” road for any of us.

However, my problem with the current trend in breastfeeding education is that it frames breastfeeding as a choice. And if we feed our babies formula, we are not necessarily making a “bad” choice, but it’s not “best.” But what about those of us who did not have a choice? Adoptive parents. Parents with health problems that prevented breastfeeding. Parents that had to return immediately to work. Or moms like myself that just couldn’t make it work? It enrages me that I am thought to have made a poorer “choice” for my son, when what I feel is that my “choice” was taken away. It was out of my hands. I realize that just by writing this, I am opening myself up to criticism that I didn’t try hard enough. That I made the wrong “choice.” I’m sorry, but fuck that. I’m done feeling bad about this. Or at least I’m really, really trying to be.

So as my husband and I question if or when we might try for another baby, I find myself seriously concerned about attempting to breastfeed again and hoping that I can find a healthy, balanced approach. As I consider this, I am reminded of some good advice a mom friend gave that has stuck with me. As I complained to her about my breastfeeding woes, she said “There’s always going to be something in parenting that doesn’t work out at all the way you’d imagined.” For example, she had always imagined going for leisurely walks with her infant in his stroller. Unfortunately, her son had such terrible reflux that he couldn’t tolerate the stroller.  They never used it. Her stroller was my breastfeeding.

There’s something that just doesn’t work out for all parents. As hard as it is to accept that and move on. But we can move on. Because our children are fine. They’re better than fine. No one will know on the first day of kindergarten that her son couldn’t go for walks in a stroller. And no one will know my son was formula fed. Our children are fine. And we will be too.

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