Tag Archives: self-care

Two Moms, One Question: First Year Reflection

Hey, villagers! We’re starting a new segment here at Raise A Mother, where Shannon and Lindsay take on the same question and each give their own view in a joint post.

How has the first year of Raise A Mother been for you?

LINDSAY: 

This first year of having the Raise A Mother village has been a game-changer for me in terms of parenthood. I’ve always used writing as a way to sort out my emotions and fears, and motherhood has proved to be a breeding ground for both! We started the blog when our kiddos had just turned one, and even though I had a surprise second baby in Year 2 of A’s life, I’ve found this year to be a million times more manageable than his first. While some people might think that’s just because I’ve gotten used to the parenting game, I fully believe that first year might have been a hell of a lot easier (or at least less dark and twisty) if Raise A Mother had been an outlet for me then. I’m so grateful to everyone who has read our posts, shared them, commented on them, and sent messages of support when things were going less-than-wonderfully. My hope is that we continue growing the village, especially with the introduction of guest posts this month! There are so many mamas out there with much to share.

 

SHANNON: 

For me, the first year of Raise a Mother has reinforced on two major truths about myself:

I need (and want) to get better at making time for myself. I’ve written often – at the beginning of almost every one of my posts, in fact – about how I want to write more often. And yet, I’ve struggled to do just that, even though this project is very important to me. As moms, I think this is a challenge a lot of us face: how to find the space, time and energy to connect with ourselves when our kids, families and other responsibilities require so much of these finite resources?

At the same time, the first year of this blog has demonstrated to me time and again the power of women coming together to support each other without judgment. I feel renewed and refreshed during our Raise a Mother brainstorm sessions and so excited about where we’re heading. I can’t wait to see this village grow and develop in the future!

 

GUEST POST: The Lifeboat

We are very excited to share our first guest post! Kayla Borja Frost is a licensed mental health counselor, mother, wife, dog-owner, and blogger living in the Boston area. You can check out her blog at https://whatwemeanwhenwesaymotherhood.wordpress.com/ .

Life boatWhen my son was 4 months old, I hit a low point triggered by one absolutely terrible night. My husband and I attended my son’s 4-month well baby appointment, and his pediatrician was quite adamant that we should give up swaddling.  She felt our son was too large and able to roll, and at this point the swaddle was more risk than reward. She suggested stopping cold turkey. So that night, we took her advice.

To say it did not go well would be an understatement. The baby was up every 1-2 hours (which was not unusual for him because he was quite a voracious eater). What was unusual was that it would then take hours for him to fall asleep after a feeding.  He would cry and flail and flail and cry. He clearly HATED not being swaddled. But we pressed on, determined to stick to the doctor’s advice. Around 4 AM, we finally gave in.  The little guy was practically passed out cold before I finished the last tuck of the swaddle blanket.

The next morning I was an exhausted, emotional wreck. In this state, I posted a completely embarrassing, word-vomit, cry for help on Facebook asking, (begging,really), for advice and support.  I did receive messages of encouragement from a few friends with children.  But I also got something else that was much, much more valuable.  A good friend from college reached out to me with an invitation to a private mom’s Facebook group. I eagerly scrambled aboard what I had yet to realize would be my lifeboat. I was adrift in a choppy sea of motherhood, and these women pulled me to safety.

I know this sounds corny. But it’s also very, very true. Having a private, judgement-free place to ask questions about pregnancy, birth, and life after baby (including topics as sensitive as physical and emotional difficulties after childbirth) has been invaluable.  These women have been the tiny pinpoint of light in the darkness, (sometimes quite literally, if I’m posting at 3am).  Perhaps more importantly, as I’ve grown in my confidence as a parent, it has been so important for me to be able to give advice and encouragement to other moms, becoming a crew member on that lifeboat.

This all goes back to my lack of confidence in myself as a mother.  Instead of trusting myself and my understanding of my child’s needs (for example, the swaddle), I deferred to a pediatrician, who I trust implicitly with my child’s medical needs, but who sees him for 10-15 minutes every few months.  I didn’t recognize that, as his mother, I probably knew better.

This recurring theme plagued me in the early days of parenting. I studied “tips and tricks” books and websites, trying my best to recreate the steps they said would get my baby to eat or sleep or calm down. And when these formulas didn’t work for me and my son, I blamed myself. “I must be doing this whole parenting thing wrong,” I thought. And off I would go to furiously Google more tips and tricks. But once I was in the lifeboat, I was able to let go of all that. Here’s why:

A successful mom’s support group, in my experience, is one where the members are encouraged to share their most private experiences and get supportive feedback. You will never feel judged. You will never feel you are doing it “wrong.”  And slowly but surely, you will start to internalize these beliefs. Moms will share some tips and tricks, but it will all be in the spirit of “Here’s what worked for me and my baby.”  You will be exposed to many ideas and beliefs about parenting with an invitation to take what you like and leave the rest.

As my baby grows into a toddler, I am less active in the Facebook group than I once was.  Sometimes, I think maybe I don’t need the lifeboat anymore.  And just as that thought enters my mind, my son breaks out in a weird rash, or has a massive tantrum, or challenges me in some new and uncharted way.  And I thank my lucky stars that I can consult these brilliant, beautiful women who keep me feeling strong, and hopeful, and help me believe in myself as a mother.

If you are treading water and lacking a lifeboat, I urge you to find or build one of your own.  This is both simple and difficult to accomplish:

Step one: Set up a private group filled with other parents that you trust (and who you trust to invite their own trusted friends to join).  Step two: Create group rules and norms around a culture of acceptance and love, with the goal of helping one another be the best mothers you can be (no matter what that may mean to each individual member).  Step three: Hold on for dear life.

I know I will.

Want to share your ideas with the village in a guest post? Write to us at raiseamother@gmail.com for more information. We’d love to hear from you!

What Happens When I DIY… Self-Sabotage Edition

Shannon wrote a few weeks back about how when she DIYs, it’s a form of self-care. More power to her! But as we know, each mama is different, and it got me thinking about what happens when DIY… and I’m coming to accept that for me, it’s apparently self-sabotage.

This past Christmas, I tried to make one of these for my kid:  Continue reading

What happens when I DIY

IMG_20160618_172816A few weeks ago, Linds and I were thrilled to be interviewed on our favourite podcast, One Bad Mother. If you haven’t had a chance to listen to the episode, you can check it out here.

Talking to friends and family afterwards, one of the main take-aways from the interview was our overall emphasis on accepting things as #GoodEnough. (Many thanks to everyone who participated in the #GoodEnough challenge — feel free to keep ’em coming!) In particular, people related to Lindsay’s experience of comparing her preparation for her son’s birthday party to my DIY prep for my son’s party a month earlier.

Since this experience has struck such a chord, we wanted to explore it further. Because here is something that is true for me, that is not necessarily true in the same way for my sister — or for many others scanning Pinterest with a mixture of anticipation, inspiration and guilt: my DIY-ing gives me a creative outlet that I’m otherwise missing in my daily life. It’s actually about me.

I am, and have always been, a creative person. Throughout elementary and high school, I steadily took almost every English, art, theatre and music course available (though not dance — I am not a graceful or coordinated person, just ask…anyone). Lindsay and I both participated in extra-curricular theatre groups as well as school shows. My first jobs as a teen were performing as a children’s entertainer (read, clown — don’t judge), and helping to run a kids’ theatre camp. Even on vacation, I would sit on the beach and sketch set and costume designs for hypothetical productions.

And then I went to university and became an adult and I no longer had the time or resources to spend on creative pursuits that were really just for me. Sometimes, I have grand plans for a creative project that’s just for my own enjoyment, but I never seem to prioritize actually making it happen. Case in point: since we moved into our house, I have planned to paint something for a giant wall in our living room. I can see the picture in my mind. In reality, it’s four years later and I haven’t even bought the canvas, let alone picked up a brush. The wall is still sitting blank because I keep insisting that I’m going to paint one of these days.

Here’s the thing, though — when I’m planning a DIY project that is ostensibly “for someone else”, it gets prioritized and I get to do something creative.

I’ve been like this since well before my son was born. I took up knitting six years ago, and in that time I have knit gifts for each of my five sisters, for each of my six nieces and nephews, for my parents, for my husband, for my son. I have knit a total of two things for myself — one of which was a Christmas stocking to match the stockings I had already made for Randy and Lucas.

The thing with my son’s birthday parties is the same. Look, mamas, we all know full well that 1) they don’t give out prizes for children’s birthday parties, and 2) my child will be happy and feel loved on his birthday regardless of whether or not there are themed decorations. We also all know that there are plenty of things out there that just make us feel bad about ourselves, that are in no way real measures of how we’re doing as parents.

Geeking out on thinking up theme-y puns for the punch label and Pinning inspiration for a sea turtle cake doesn’t make me a good Mom. It’s not actually about my kid. In my case, doing these things makes me me.

What happens when I DIY is that I give myself permission to spend time doing something creative that makes me feel good. It’s sneaky self-care. It keeps me in touch with a part of myself that was there long before motherhood, and will be there long after my kids are grown and have kids of their own. For me, DIY-ing is not about trying to be something or someone that I’m not. It’s about getting in touch with who I am.

I think what makes any of us a good Mom is being ourselves, and showing that person to our kids.  So, you do you, mamas! The best Moms are the ones who do.

Lucas' Birthday 2016 2

Mom Things I Learn During Yoga #4: Do You, Regardless

 

Today, I took my youngest to Mom and Baby yoga. I second-guessed whether I should go or not, when it was getting close to the time to leave and I felt I wasn’t really “ready” to head out the door. I worried it wouldn’t be “worth” going because I knew he would just have to eat soon after we arrived, and maybe that would take up most of the class.

But we went anyway. Continue reading

What to Expect When You’re Expecting… Again

Finding out you’re pregnant with your second child is different than the first time around. At least, it was for me – and not the way I expected it to be (surprise, surprise, like everything else about motherhood). I’d seen things like this Coke commercial and thought Good News Round 2 would be simply an ecstatic air-punch, because yes, although my partner and I were both tired beyond belief and being parents was in some ways the hardest thing we’d ever done, we’d know what we were getting into this time, and all the true wonders of a new child would overshadow any trivial worries we might have had as parenting-virgins.

Instead, I saw the little blue cross in the window, did the 2nd test in the box just to be sure, then went upstairs to where my husband was still sleeping and said, “Uh, John, it’s positive.” I was stunned. I’m not even sure if I was happy at that moment. I was instantly overwhelmed, and I wasn’t sure exactly why. Sure, Arlo was only just a year old, and it was earlier than we were planning to have our second. But we already have all the needed stuff for a baby – the toys, the furniture, the gear, the clothes. We’ve experienced recurring thrush infections, sleepless nights, sleep training, traveling with an infant, introducing food, and teething. We have family nearby who are always ready to help out and a fantastic support system of friends. I thought I should feel ready to tackle this next phase of life – after all, we were going to get the ‘baby years’ and all their ensuing difficulties out of the way much faster than anticipated, which should be a good thing, right?

After several hours, I felt some moments of happiness about my pregnancy – I did, of course, remember all the bliss that went along with having a newborn, after all – but I still had this underlying, nagging worry. I couldn’t pin it down to any one specific thing: I thought about how to get two kids to share a room, how and when to wean Arlo off breastfeeding before needing to nurse another tiny person, and how we’d ever get some rest if our kids just took turns not sleeping through the night. For every one of these worries, though, I knew we’d find solutions, and if we didn’t, the worst would only be temporary. So what was this overarching anxiety I felt?

The reason I couldn’t identify my fear is because I assumed it had something to do with the babies. Really, what I was afraid of was myself. There were some dark days – some very dark and twisty days – when Arlo was in the 4-6 month window. I remember feeling helpless, out of control, and like I could no longer see the adult person it took years to become but whom I love very much and of whom I’m quite protective.  Instead, I saw a sleep-deprived, crazed, insecure ghost of a woman, who cried without explanation and lost her temper at the drop of a soother, who was unpredictable and went from loving life to wondering why everything was so fucking horrible in two seconds flat, who was unreasonable and couldn’t seem to rise above the chaos to just love her sweet, entirely perfect little baby. Those moments were, undoubtedly, the worst I’ve ever felt about myself, which is saying a lot, considering the self-esteem issues and anxiety I faced in adolescence.

I haven’t been worried about the logistics, the day-in-and-day-out details. I haven’t been worried about how John and I will cope, because we can get through anything. I’ve been worried about myself.  Nervous that having gone through this once won’t stop me from having a meltdown when I’ve almost got baby #2 asleep and the cat pushes open the creaky bedroom door, ruining my efforts. Afraid that when this new little one demands so much of my attention, I’ll have less patience for my sweet son, who will still be really, just a baby, but in comparison will seem like such a big boy that I’ll expect too much of him. Terrified I won’t have learned anything from the first go-round of motherhood and that, all over again, I’ll drag so many could-have-been-lovely days and moments through the mud with my hormones and emotional baggage.

This particular wave of nerves and fear has, thankfully, passed. I’m now over the morning sickness and unbearable fatigue of the first trimester (which helps everything seem more manageable), and as I’ve talked with more people about the second foray into motherhood, I’m starting to really believe that just as this new little one won’t be the same baby as my first, I won’t be the exact same mother I was my first time through. I will have learned some things, and I’ll hopefully be able to maintain some perspective and grace even through the tough moments with baby #2.  Will I have some dark and twisty moments? Probably. Is that still terrifying? A little bit. But being honest about my fears, even if they’re difficult to admit, has been a big first step in making them a whole lot less scary.

What about you, Mamas? Anyone scared about the next time around? Anyone had an unexpected reaction to a pregnancy? Tell us your story in the comments, or, if you have more to share, let me know – we’d welcome your guest post here at Raise a Mother!