A Gratitude Journal

piglet_gratitude_winnie_the_poohYears ago, Oprah Winfrey began a recurring segment on her talk show about keeping a gratitude journal. The concept is simple: each day, you take a moment to write down a few things in your life for which you are grateful.

As a young pre-teen, I started keeping a gratitude journal alongside Oprah, and kept it up for a few months. At the time, I found it to be a great way to take a mental “re-set” and re-gain some perspective after a rollercoaster-y day of adolescence.

With everything that’s been going on for me professionally — and with American Thanksgiving just around the corner — now seems like the perfect time to start keeping a gratitude journal again. So, here are a few of the things I’m thankful for today:

  • My husband – who is kind and supportive, and who I love watching with our son.
  • My son – who brings light to each day with his smiles, kisses and ever-expanding gibberish vocabulary.
  • The comfort of warm blankets on cold nights.
  • Friends who send you messages “just because”.
  • Chocolate – especially mint chocolate.

Have any of you kept a gratitude journal? What are you thankful for this week?

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1 Comment

  1. Lindsay@RaiseAMother says:

    Funny books (reading “How to be a Woman” by Caitlin Moran). Indoor climate control. People who are interested in discussing ideas and current events in my work lunchroom, rather than just making small talk. Friends who make too many pumpkin muffins and give me the excess 🙂

    Like

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