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A Surprising Remedy for Tiredness: Host a Playdate

I woke up this morning already drained, and just knew it was going to be one of those tired days. I hadn’t gotten much sleep, woke up at 5:45 to feed the newborn, and felt a real dilemma once that was done over whether to lay back down for 15 more minutes or have a shower while my partner was still home and could look after the boys (I chose the latter). I was preemptively cranky about how exhausting the day ahead was going to be. I also had a playdate planned for later in the morning; a couple of friends of mine and their kids were going to come over.

I contemplated cancelling, apologizing but saying I just needed to ‘lay low’ and get through the day. I knew they would understand. But I didn’t really want to do that, because I haven’t had that many daytime adult interactions since my son was born a month ago, and frankly, I was craving some company and conversation. Continue reading

Gratitude Journal #2: A Heart Full of Love

A HEART FULLOver the past few weeks, our house has been suffering from a cold that just seems to be bouncing back and forth between the members of our household. This week, our 22-month old son was the main victim. The result was an increase in toddler meltdowns and a pronounced decrease in the quality and quantity of sleep for all of us.

Needless to say, this has not been an easy time. But somehow – just at the very moments when things get tough – I’ve found reminders of all of the love and support in my life.

When I got to work bleary-eyed from a night of broken sleep, and a chat with some co-worker Moms reminded me that none of us are alone…

When I totally dropped the ball on something my sister had asked me to do weeks ago, and she reminded me to be a little kinder to myself…

When my husband and I fell into bed completely exhausted, and our kindness with each other reminded me how important he is to me…

When I just wanted to go back to bed in the middle of the night, and my son snuggled into me, reminding me how much he needs me…

In all of these moments, I’ve felt my heart bubbling with love and gratitude. Sometimes, it’s hard to see the forest through the trees. This week, I’ve been fortunate to be able to peek through the challenges of this time, and glimpse the loveliness of my life.

 

The Thing I Sometimes Forget About Professional Advice

This past week, I struggled with feeding my son. He didn’t gain as much weight as they would have liked, so I was advised by the midwife who came to visit me that I needed to feed him every 2 hours.

I did so for two days, and described to another midwife who came next to re-weigh him how a 2-hours system allowed him very little sleep, since he took a long time to feed, and then didn’t have much time to sleep before I had to wake him up again and try to force him to eat once more. (Before I started forcing a feed every two hours, he was sleeping four-hour stretches each night, so I’ll admit, it also just felt in violation of every instinct to wake a sleeping baby in the middle of the night when I’d been handed such good fortune!) She said I could feed every 3 hours instead, and maybe allow a 4-hour stretch once per night.

Two days later, this seemed to be just as bad a situation as every 2 hours, and I called the midwife paging service, hoping for some additional advice since I felt stressed out. It felt like our day was just an endless cycle of me forcing him awake, trying to force him to eat even though my breasts didn’t feel full yet, him sleepily not eating a whole lot, him being more awake in between attempts to latch him but then mostly just falling back asleep on the boob every time we returned to it. Then we’d start the whole cycle again after about 40 minutes of sleep. I had no idea what my kid’s natural rhythm was so I wasn’t even sure where to start on getting us into something that felt better.

Midwife #3 listened, then had a completely different response: “Stop waking him up,” she said. She explained why, based on everything I’d told her about our experience and my son’s health thus far, it would be okay to try for a few days going with his schedule, letting him decide when he would eat. If that worked and he still gained weight at the next re-weigh, then we had our answer. If he didn’t gain as much as they’d like, then we’d address it then, and that would be fine, too, since the next visit was only two days away.

If Plan A doesn't work

When seeking expert advice, I’ve always personally felt going to a professional seemed the safest bet – after all, the profession would have equal training across its population and a set of ‘best practices,’ wouldn’t it? The thing I seem to forget sometimes is that professionals are, in fact, a group of individuals like any other group – which means each individual brings their own experiences, preferences, and beliefs to the table in the context of their professional training.

Oddly, I seem to continually forget this each time I seek professional advice, despite the fact that with everyone ranging from physiotherapists, doctors, midwives, teachers, and mortgage brokers, I’ve had personal experiences where one professional will confidently tell me is what needs to happen, only to have the next professional tell me to forget everything I’ve heard about x, because is what needs to happen. Yet when I first hear x, I obediently latch onto the instructions and follow them as closely as I can. Then when I hear y, I get stressed about why I’ve been doing x so far instead.

But this isn’t a flaw in the professionals, or a suggestion that they don’t know what they’re talking about, or an implication that some are right and some are wrong. It’s a reflection that when seeking advice, I really have to take everyone’s with a grain of salt – even from a professional – and allow that one person’s advice is based on a specific combination of training, case experience, personal values and individual conclusions they’ve reached as a result of all those things combined.

I also have to remember that any piece of advice isn’t guaranteed to work, even if it comes from a professional, because my kid (and me) are also individuals bringing other factors into the equation. It would be more comforting to have consistent advice from all professionals in the same field, to not have such things as ‘second opinions.’ But if the problems we brought to professionals were that simple, we wouldn’t need professionals at all – there would just be one standard instruction book for Renovate Your Kitchen or DIY Therapy or Raise Your Child and one size would fit all.

Remi sleeping

Turns out the third time was a charm for me and my kiddo. Following the final midwife’s advice did the trick – and after a day and a half of longer sleeps, my wee one started gravitating to 3 hours between feeds all on his own. I guess he just needed to reset and catch up on some of the sleep he hadn’t been getting first.

And, luckily, he still usually gives me one 4-hour stretch between nighttime feeds (phew!).

Women’s Day in the Air

As some of you may know, March is Women’s History Month and March 8th is International Women’s Day. Here at Raise A Mother, we spend a lot of time thinking about women and how best to support them, so Women’s Day holds a special place in our hearts.

I’ve recently been trying to make a concerted effort to take self-care more seriously, and set aside time for myself. One way I’ve found to incorporate this time into my day is by listening to podcasts on my commute to and from work. I get to clear my mind and listen to whatever I’m in the mood for.

Incidentally, all of my favourite podcasts at the moment are hosted by women. So, to start off this women-focused week, I thought I’d share some of these fabulous programs with all of you. I hope you’ll share some of your favs with us too!

FAV MAMA PODCAST: ONE BAD MOTHERonebadmotherlogo

From the hosts:

One Bad Mother is a comedy podcast hosted by Biz Ellis and Theresa Thorn about motherhood and how unnatural it sometimes is. We aren’t all magical vessels!

Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging and more laughing.”

Highlights: I look forward to the new episode of One Bad Mother every week. This podcast has a very similar theme to what we try to do here at Raise a Mother – support mothers as the unique women they are, without judgment. I especially find that the weekly genius and fails are a great reminder that none of us are alone in this epic motherhood adventure.

 

FAV CURRENT EVENTS PODCAST: THE CURRENT WITH ANNA MARIA TREMONTICBC_Radio_thecurrent

From the host: 

“The Current is a meeting place of perspectives, ideas and voices, with a fresh take on issues that affect Canadians today. Based in every major region of the country, our team of journalists think locally and globally. If major news is breaking, we’re on it. We bring new insight to stories that Canadians are talking about now, and we uncover stories they’ll be talking about next week and next year.”

Highlights: The Current is a radio show that airs daily on the CBC, Canada’s public broadcaster. They cover a wide range of stories, both based in Canada and around the world. I love the way this show gets my brain going in the morning. As an added bonus, the podcast version of the show is divided up into the day’s different stories, so you can listen to the parts you’re most interested in if you don’t have an hour available to listen to the whole show.

 

FAV LADY-FOCUSED PODCAST: STUFF MOM NEVER TOLD YOUstuffmomnevertoldyou

From the hosts: 

“Hosted by Cristen Conger and Caroline Ervin, Stuff Mom Never Told You is the audio podcast from HowStuffWorks that gets down to the business of being women from every imaginable angle. Fueled by boundless curiosity and rigorous research, Cristen and Caroline are girls-next-door gender experts who skillfully decode the biology, psychology and sociology of ladies and gents, from their evolutionary past to millennial present, to better understand all the Stuff Mom Never Told You.”

Highlights: I’ve only recently discovered this podcast, and already I’ve learned so much. The hosts really delve into their topics, but still manage to make intensive research interesting and engaging. Their newest episode is about the history of International Women’s Day – I can’t wait!

 

FAV ENTERTAINMENT PODCAST: SERIALserial logo

From the host: 

“Serial is a podcast from the creators of This American Life, hosted by Sarah Koenig. Serial tells one story—a true story—over the course of a season. Each season, we follow a plot and characters wherever they take us. We won’t know what happens at the end until we get there, not long before you get there with us. Each week we bring you the next chapter in the story, so it’s important to listen to the episodes in order.”

Highlights: I was a latecomer to Serial, so many of you may already know about this amazing show. If you have not yet discovered it, get ready for the urge to binge-listen. Each episode is so well written, it leaves you eagerly awaiting the next.

 

Confessions of a Hot Mess: Hamster in a Wheel

hamster-wheel-03-600Hello, dear mamas. Long time, no see. Once again, I have been remiss and Lindsay has been holding down the fort here at Raise a Mother. She’s been doing a fantastic job, I’m sure you’ll all agree. If you haven’t yet read her post “Letter to my Post-Partum Self“, do. It’s lovely and thoughtful, just like her.

Lindsay also wrote recently about bonding, and about how many of us are allowing ourselves to become “too busy” to connect with the people in our lives, instead collapsing at the end of each day in front of a screen. Reading this post made me feel uncomfortable and guilty, though I know that wasn’t close to Lindsay’s intent when writing it. You see, I am the hamster in that wheel.

Ladies, I have a confession to make: I am a hot mess. I eat more than I should, drink more caffeine and wine than I probably should, and weigh more than I should. I don’t sleep, or exercise, or floss as much as I should. I may or may not have finished the last bits of peanut butter from the jar by pouring in some chocolate chips and then scooping it out with a spoon (I totally did).

My absence from this blog comes down to one thing – I am terrible at taking time for myself. I work through my lunch break on a regular basis. I feel a compulsion to make sure that all my chores are done before I do something fun. Of course, with a toddler around, my chores are never done. They’re on an endless loop. I constantly feel “too busy” and collapse on the couch at the end of the night.

Here’s the thing, my lovely mamas: all things considered, I’m doing ok. I might personally feel sometimes like a human disaster, but I know my son, my husband and my family feel loved. I do need to do better on making time for myself, and I am working on it. At the same time, I know that my slightly OCD tendencies mean that I need my house to be tidier than many people need their houses to be in order to feel truly relaxed.

I know I’m not alone. We all have our quirks that shape the challenges we face in balancing our lives. I’m sure I’m not the only one of us to feel like I’m currently on a bit of a merry-go-round.

And so to you, my fellow hamsters, I say: You are not alone. You are doing a wonderful job and your kiddos love you. This particular marathon won’t last forever, so just do the best you can to make it all you want it to be. In the meantime, I’m waving from the next wheel over.

Hey, Dads-to-Be: Patriarchy Might be Causing Some Shit at Your House

If you’re a dad-to-be, I know you’re likely getting a lot of information right now on why your pregnant partner isn’t… well, herself. You might hear about incessant nausea, joint and muscle pain, bloating, extreme fatigue, trouble sleeping, swelling of limbs, constipation… and that’s just the physical side of things. From the emotional/psychological angle, your partner might show inexplicable weepiness, sudden bursts of anger, emotional confusion, frequent changes of mind, or overwhelming worries that she can’t seem to make you understand… thanks, hormones. Hopefully, it’s understandable why these things might make the person you thought you knew so well behave at times like someone you don’t even recognize. But there might just be another, sneakier, underlying contributor to your partner’s frustration, sadness, anger, or anxiety… especially if you happen to be in love with a feminist.

Chances are, if your partner is a feminist, patriarchy might well be fucking up her day (or week, or month) right now. Think about it: your partner’s likely proud of her ability to achieve things, happy in her self-sufficiency, and values her place in ‘the world.’ So if this sounds like her, consider these six new realities she may be facing:

#1. She simply can’t do things she’s used to being quite good at. 

“Girl power.” “Empowerment.” “Be the change.” These are catchphrases of modern approaches to raising girls into strong women. She grew up on these, perhaps internalized them, and is, hopefully, damn proud of the things she has achieved – athletically, professionally, creatively, organizationally, you name it. Now she might not be able to get out of the car without assistance, carry bags, reach things on high shelves, shovel snow, or, you know, walk at a normal pace. Nothing to make you feel like a child again like not being able to walk properly.

#2. Her own brain and body seem to be working against her. 

Patriarchy is bolstered by assumptions that female bodies and brains are simply inferior to male ones – that women’s brains are simply less “rational” than men’s, that their bodies aren’t as “strong,” etc. – and such beliefs have been used to justify women’s oppression for centuries. Now your partner’s dealing with “baby brain” (where she forgets things or has trouble articulating ideas), and she can’t lift heavy things. It might be frustrating her to feel that she’s perpetuating stereotypes that have been used to discredit women for eons, even if it’s only temporary, and even if the whole reason for her temporary lack of rationality/strength is that her body’s busy working on an incredible feat of strength: you know, growing a whole other damn human being, brain, muscles, organs, and all.

#3. She knows she’s about to be thrown into a shit-storm. 

Despite how far feminism has come, the label mom still comes with a lot of baggage. Check out Google Images’ top hits for “moms”:

Screen Shot 2016-02-18 at 08.06.55

 Superhero. Handling everything. Blissful. Clean. Beautiful. (With one little tiny freakout in there, but it’s the ugly outlier.) Our culture still assumes motherhood is a ‘natural’ state your partner will just easily, gracefully fit into. (If this was true, we wouldn’t have postpartum depression, but we sure as hell do: about 10-15% of Canadian mothers are affected, with similar rates in the US.) It’s also culturally assumed that a woman will necessarily – and don’t forget, happily! – set aside large portions, if not all, of her adult identity to devote herself to being a mother… though she’s also expected to retain enough appeal (sexually, intellectually, socially) to maintain her relationship with you, and all other adults. Then there are the “mommy wars” and contradictory parenting philosophy camps on all sides to contend with, plus pressure to choose one of these camps so you start things off on the ‘right’ foot.

Even the strongest and freest woman might reasonably dread her inevitable entry into this fray, because even if she tries to avoid the whole thing, she doesn’t live in a bubble, and she’s smart enough to know this. She will, at some point, be thrown into the mix by others.

#4. Her world has shrunk to the bubble of your relationship. 

Reading stacks of literature on pregnancy and baby care. Being too fatigued to do anything after work other than get home, eat dinner with you, and then go to bed. Giving up physical activities she used to do regularly. Having to reduce hours at work or go off early entirely in order to be on bedrest. If your partner faces these sorts of limitations, it can feel like her world has become entirely enclosed in this pregnancy – which, since the baby isn’t here as a separate person yet, might really feel like her whole world has become enclosed in your relationship. And if she values interactions with the world outside of her partnership, this can be incredibly frustrating or lonely.

#5. She is sometimes literally barefoot and pregnant in the kitchen. 

There will come a moment when your partner will be shoeless, with a uncomfortably large belly, and happen to be making herself a sandwich. The cultural relevance of this will hit her, and she will either react with exceptional good-humour defensive skills, or fall somewhere on the irritated/grumpy/sad/angry/outraged spectrum. If you’re not familiar with the phrase, see here; it’s a fairly upsetting history.

#6. She has to watch you continue to live with none of this. 

You won the biology and patriarchy lotteries. While your life might have changed since the positive pregnancy test, it’s no contest with the changes put upon your partner. You’re not responsible for prenatal vitamins; eating with the growth of another human in mind; doing 9-months worth (and probably longer) of designated-driver duty; getting up multiple times during the night to keep hydrated and use the bathroom; having an altered libido (and often, contrary to popular lore, not in an awesome way); preparing for a necessary and possibly lengthy absence from work; and learning how you’re going to push a baby out of your genitals. So from her viewpoint, you get to maintain all your physical abilities, keep staying up late if that’s what you choose, keep eating what you like, keep drinking with friends, and just generally carry on with life.

Of course, this isn’t patriarchy, it’s biology, but it’s so wrapped up in patriarchy and socialization that it can be a psychological gong-show for your partner. And it’s not your fault that this is the way it is – it’s the biology lottery. It’s not your fault that you won, but it’s not her fault that she lost either, so the least you can do is be a gracious winner, empathize with her over the inequality, and understand where she’s coming from.

There are good parts of pregnancy, too, no question. There are women who love being pregnant and have minimal discomforts. There are women whose chosen lifestyles already fit well with the demands of pregnancy. There are non-feminist women and women who don’t see their feminism as contradictory with the roles of wife and mother. But this isn’t for the partners of those women.

This is for the partners of women who might feel some patriarchally-fuelled upset about their pregnancy, motherhood, and the tangled interactions of biology and culture. If any of these things seem like they might resonate with your partner, being open to talking about them with her might help you get through what can be a conflicted, confusing, and stressful time. Who knows? Sometimes a simple, empathetic, “Fucking patriarchy, eh?” is all she might need.

 

 

A Gratitude Journal: Birthing Conditions

A couple of months ago, Shannon introduced the idea of gratitude journal posts here in our village, so here’s a second one, sparked by this insightful photography series by WaterAid, highlighting the differences in what women pack in their maternity bags in the different places WaterAid works.
Mother Waiting

Mother-to-be Chadla in Nicaragua, photo by Jordi Ruiz Cirera/WaterAid

What struck me most as I read through the series is the number of women who include medical/hygiene necessities in their bags for the hospital. I packed an enormous bag to take to have my first child, but now that I think about it, every single item in there was a luxury – slippers to wear for pacing the halls, a bathrobe, a book to read, music to play (I may have even brought a card game?), a journal to write in, our camera, clean clothes for me and John, etc. Even the things that seemed like necessities – snacks, juice boxes, sanitary pads, diapers, my water bottle, an outfit for Arlo to wear home – could have been easily provided or substituted by the hospital in a pinch. Some of these women need to pack clean coverings for the delivery surface, towels, basins, razor blades, string, clean water to drink, and disinfectant.
Mat Bag Contents

Malawian mother-to-be Ellen’s maternity bag contents, photo by Jenny Lewis/WaterAid

 
I’m a little sheepish admitting that I didn’t even use any of the crap in my hospital bag during labour; Arlo was too fast for that. I ate some of the snacks I brought about an hour after he was born, but a nurse would have brought me food. The private birthing room had a beautiful tub where I had a hot bath of clean water before going home that night – and if I’d needed it, they would have had a bed for me to sleep in, with clean bedding and pillows.
 
So I’m feeling very grateful this morning for the provisions made for pregnant/birthing women in the country I was lucky enough to be born in, through no merit of my own. We tend in our culture to put a lot of stress and worry around labour/delivery, especially for first-time mamas, but this bigger-picture reflection helps me to both be thankful for and confident in the situation I face as a birthing woman.
 
If this photo series touches you similarly, here’s where you can learn more about and contribute to WaterAid’s Deliver Life Initiative. There are many similar causes out there as well, such as opportunities to fund a safe birth for a mama-to-be at Kangu.org, or enable a newborn checkup in a developing country through Plan Canada. Some baby registries, like BabyList (which I used and quite liked), allow you to include contributions to these organizations as options for your family and friends. Contributions like these are just one way we can expand our village beyond those in our physical communities, and extend our support to women the world over.

Letter to My Postpartum Self

If you’ve read this blog before, you might have come across my account of the dark, twisty postpartum period I had the first time around that caused my current, second pregnancy to, well, basically scare the shit out of me. Fortunately, I’ve had time to reflect, talk this fear out, and hear some wise words from other mamas in my village. Still, I know it’s easier to keep hold of these calming thoughts while Mister Baby is still in my belly than it might be once he’s out here in the world and my postpartum hormones mix with sleep deprivation in a toxic brew of negativity. So this letter is not only for me, to come back and hold onto in any twisty moments I might find in the year ahead, but also for any mamas out there who are in the dark place now, or who are pregnant and worried about moving into the dark once their baby arrives. Much love to you.

Dear Mama,

I know things are difficult right now. That things may seem like they’re falling apart, or that all your preparation has been for nought, or that you don’t even recognize who you are anymore, or maybe even all three at the same time. You may be questioning core things about yourself, your abilities, your judgment, your life, your partner, and not believing there could ever be a time where this uncertainty ends. All I can tell you is that even though you can see no light at the end of the tunnel, there is a lightI promise. I’ve been down this road before, and so have mamas since time immemorial. But I know that right now this seems like cheap platitude, so here are some thoughts for while you wait for that little light to appear and grow larger:

Hormones

They are rampaging right now, and are extraordinarily powerful, so don’t discount them. Remember those horrible adolescent years where you didn’t know what to do, or who you were, or how you were ever going to get to where you wanted to be? Same thing in early motherhood. This is hormones mixed with being thrown into the deep end of new expectations and new experiences, while striving for independence and a sense of accomplishment within this new angle of what it means to be a woman. But remember those wonderful teenage years where it seemed like everything might turn out a moony fairy-tale after all, and you couldn’t wait for all the fantastic experiences that were certainly ahead of you? This is early motherhood, too. This is hormones mixed with the delight in your little one’s smiles, snuggles, and that unbelievably good baby-smell.   So it’s a roller coaster, but a roller coaster you’re riding with a blindfold on. To pretend you’re taking a train ride, or to feel as if you should have been able to predict that next rise or fall, is ridiculous. You can prepare a bit, but some days, a fall you didn’t expect will still knock the wind out of you. When this happens, you don’t need to justify why – you’re on the roller coaster, that’s why.

Feelings

Similar to hormones, these are only sometimes things you have any control over, and they come in waves. Sorting out whether this particular rage about some unfinished laundry is the result of today’s emotional tsunami or a legitimate, last-straw outburst you would have had in the pre-baby days will be difficult. So if you think something specific or tangible is causing your melancholy or exasperation, notice it, but wait until the wave passes to decide how to move forward. Never be afraid of identifying a feeling, or admitting that you don’t know where it’s coming from, or that it’s overwhelming you. This is not a failure of rational thought – this is rational thought, because you’re recognizing the reality of your situation. The incoming tide will eventually stop, and you’ll be back to the emotional levels you’re used to handling as a reasonable adult.

Your Body

After birth it will be yours again, but not yours. You will still be attached to your babe for most of the day. You will not look like your pre-pregnancy body, at least not for awhile. You will not have your libido back, perhaps not for a much longer while than you find acceptable. You will be exhausted, at first from the experience of birth and its initial recovery, and then from carrying your wee one in your arms instead of in your belly, from night-wakings and extended periods of crying (from you or your little one). This is okay. Motherhood and marriage/partnership are long games, and you have time to adjust. There is no need to freak out about where you are 6-weeks, 3-months, or 8-months down the road from the birth day, or worry that this is where you’ll be forever. It isn’t.

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Housework

Acknowledge your role as a new mother, and not, unless this is your long-term plan, a ‘stay-at-home parent’ (even if this is your plan, give yourself some time to just be a new mom first). Keeping your baby alive and yourself sane can be a full-time job in itself, with simply no room in that job description for ensuring a tidy living room, kept-up laundry, made beds, or washed dishes. Keep the division and expectations of household labour at pre-baby levels until you’ve had a chance to adjust; don’t take everything on yourself just because you’re ‘at home’ now. If you’re going back to work after a year, this adjustment could be the whole damn year. That’s okay. If it takes less than a year, bonus for you, but treat it as a bonus, not an expectation.

Family

Fuck the advice you’ve received about ‘managing’ family interactions in the postpartum period – you’ve probably been told to both accept all help that is offered, but also to guard time to bond with your wee one so you’re not overrun with well-meaning visitors. This conflicting advice, especially while riding the hormonal roller coaster, might have you torn in the same day between desperately needing someone to be there to hold your baby so you can have a shower, but feeling like a failure if you ask for help because you can’t even manage to get a shower without assistance. Or feeling incredibly lonely for another grown up to talk to but also so drained you don’t have the energy to contribute to an adult conversation. In those moments, identify your feelings – loneliness, or irritability, or  perhaps a desire to just be alone with your baby but only-after-that-shower-because-unless-that-happens-you’re-going-to-go-crazy. Look at the feeling for a minute, then let it drop beside you onto the floor. And then ask for that help from someone who loves you, and be honest with them about that feeling so they can help you in the way you need, which is really what they want to do. Trust me.

Bonding with Your Wee One

You are your baby’s only mama, and no one can replace you. Even if/when you don’t breastfeed, even if you go back to work early, even if your wee one loves spending time with other relatives and friends… none of these things change that you are momSo embrace those other relationships for your child, embrace the good things that come along with the absence/end of breastfeeding (inebriants, non-nursing clothes, and outings longer than 2 hours, anyone?), and embrace the return to the parts of your professional work that you enjoy. Cut yourself some major slack on the bad days (see all the thoughts above), and luxuriate on the good days, so that you live presently in the moment with this new tiny person who is constantly learning more about the world, and about you, his mama. Love every new discovery. Teach him to breathe deeply through pain even when you think you might fall apart instead. And remember that this moment in time, whether it’s going fantastically or horrendously, will end. Let that knowledge increase your appreciation of the moment or your comfort for the future – or perhaps both, if it’s that kind of day.

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Remember that you are working through a tremendous feat, walking on the rocky mountain that is the postpartum period. There is no finish line, no set path, no goal to get to the top, even though it may feel like you should have such a goal in sight. There is only your experience of each day on the mountain, how you feel there, and the memories you will keep later. Eventually you will leave this mountain, but you may not even notice when the ground evens out. So don’t worry about looking for the plateaus – just live in the place you are today, find a spring of fresh water and a soft place to lay yours and your baby’s head. Whenever the sun is out, take a pause to let it warm your face. If you do that each day, you’ll be just fine.

Love,

Lindsay

A Gratitude Journal

piglet_gratitude_winnie_the_poohYears ago, Oprah Winfrey began a recurring segment on her talk show about keeping a gratitude journal. The concept is simple: each day, you take a moment to write down a few things in your life for which you are grateful.

As a young pre-teen, I started keeping a gratitude journal alongside Oprah, and kept it up for a few months. At the time, I found it to be a great way to take a mental “re-set” and re-gain some perspective after a rollercoaster-y day of adolescence.

With everything that’s been going on for me professionally — and with American Thanksgiving just around the corner — now seems like the perfect time to start keeping a gratitude journal again. So, here are a few of the things I’m thankful for today:

  • My husband – who is kind and supportive, and who I love watching with our son.
  • My son – who brings light to each day with his smiles, kisses and ever-expanding gibberish vocabulary.
  • The comfort of warm blankets on cold nights.
  • Friends who send you messages “just because”.
  • Chocolate – especially mint chocolate.

Have any of you kept a gratitude journal? What are you thankful for this week?

The (Un)Working Mom

UnWorking MomHey Mamas – I’m back! Lindsay has been doing a great job of holding down the fort here at Raise a Mother, but I’ve still missed touching base with our village.

The truth is, I’ve been a bit dumbfounded as to what I should write. I lost my job on October 19th, a consequence of the Canadian election results. The fact that it happened was unexpected and the fact that it happened in a very public way — I literally watched my job (and those of many of my friends and colleagues) slowly slip away on national television — have made it particularly difficult. Almost a month later, I am only beginning to stumble out of a sort of fog that has surrounded me.

The reality that I no longer have a job that I loved is hard to take. The other day I told Lindsay, “I’m supposed to be at my office right now, doing my job”. Because that’s how it feels to me – like it’s my office and my job, and that fact that I’m not there doing it is what’s wrong with the picture.

Of course, what’s really wrong with the picture is that it isn’t my job at all. Despite all my best efforts — the long and tiring hours, the weekends away from my family — I lost my job. Someone else is sitting in what is now their office, doing what is now their job. I am sitting in my house, trying to figure out where to go from here. That’s a bitter pill to swallow.

I am definitely results-oriented. I like planning, organizing and checking off lists. I am the person who will add something I have already done to a to-do list, just so that I can have the satisfaction of crossing it off. And like many people I know with this type of personality, I place great value on these aspects of my character. They are intrinsically connected to my self-worth.

This has probably been the biggest personal challenge that I’ve faced in becoming a mother. During maternity leave I had an ongoing to-do list, to keep my mind busy and give me some structure. But I also had to learn to accept that the list was not going to get completed as quickly or efficiently as I might like. Some items might not happen at all. Because no matter how well you prepare or organize, life with children does not always go as planned. In fact, it very often takes you in a completely different direction.

Now I need to learn that same lesson in my professional life. I planned to still have my job and worked hard to keep it, but I can’t cross that goal off my list. I am actively reaching out to my network and applying for jobs, but until I land a new one, I can’t count that as a task completed. I need to find new ways to feel like I’m contributing, and I need new ideas.

One place I know I’ll be spending more time is here with you mamas at Raise a Mother. Have any of you gone through losing a job? How did you cope with the challenge of being unemployed, especially with kids? 

We’d love to hear about your experience in the comments section, or in a guest post!