Tag Archives: milk production

Self-Care, Blah Blah Blah… Oh, But Wait.

Self-care, me time, blah blah blah. The things people say to us moms (and women generally, let’s be honest) all the time about what we need. But where do we get it?! we frantically wonder as we move from task to task, the endless, managerial to-do list of our lives flowing through our heads. I have NOT been doing a good job of this lately, friends. I’ve not been eating well: I just snack endlessly to ‘tie myself over’ til this or that is done. I don’t drink enough water. I don’t get enough sleep, despite going to bed early and actually napping when my baby naps (I’m sadly one of those must-have-eight-consecutive-hours-nightly-or-I’m-a-zombie people). I don’t take people up on their offers to take my kids off my hands well enough: I usually send one out, but not both at the same time. I’ve not been taking my vitamins, and I’m losing more weight than I probably should be.

But I thought the only person I was hurting was me, and that this exhaustion was part-and-parcel of the “mom with two young kids” package I had signed up for. I figured I just had to get through the muck and come out the other side, and then it would all be fine later.

Then we had the sad doctor’s appointment where our family doc told me my six-month-old is not gaining enough weight. And her guess of why is that I’m not producing enough milk due to insufficient sleep and calories; yep, I’ve been “officially diagnosed” as spread too thin and being too fucking tired. Continue reading

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