Whenever I’ve done yoga, no matter the style or instructor, one thing has always been consistent. When it comes to whether a pose is being done ‘right,’ my teachers have always referred to each student’s best judgment and understanding of their own body:

Only go as far as feels right for you.

If it hurts, let yourself ease up a little.

Don’t worry about how anyone else is doing the pose.

These sentiments are important: if I worry about how other people do a pose, and focus on making my practice look like someone else’s from the outside, I run the risk of, at best, separation from the inner focus and peace I could enjoy from the practice, and at worst, really injuring myself.

 

My prenatal yoga instructor once described parenting as a lot like doing yoga. She said you have to put the “blinders on” and not pay attention to what anyone else is doing, but rather feel what’s right for you and your family. While it’s great advice, it’s not always easy to do this Continue reading →